The biggest problem with people who go on a diet is that their weight bounces back the day they stop it and goes back to their original weight. This phenomenon is similar to the phenomenon known as following the “yo-yo” diet.
In simple terms, yo-yo dieting refers to starting a new diet, losing weight, stopping the diet, and regaining lost weight. Yet despite the risk of regaining weight, there are millions of posts on Instagram promoting yo-yo dieting. For this, the specialized medical website “onlymyhealth” published a report highlighting the yo-yo diet, how it works, and whether you should follow it.
What is the yo-yo diet?
Yo-yo dieting, also known as “weight cycling,” is the practice of frequent weight loss and gain, which causes your weight to fluctuate. It can tempt anyone, but it mainly appears in people who have a negative body image and their relationship with food. What happens is that they lose weight by going to extremes, and then when the cravings hit they binge eat, which leads to weight gain and other physical problems.
How does the yo-yo diet work?
A yo-yo diet, like any other diet, relies on the principles of food restriction and strict dieting to achieve unrealistic body fat, followed by a period of binge eating. While yo-yo dieters follow a very restrictive diet in the first phase, which is the weight loss phase; Very few calories are consumed and nutrient-dense foods are avoided. The majority of calories come from lean protein; Which includes chicken, fish, eggs and tofu. As for the second stage in which people gain weight, it includes eating any food that can help them gain weight, whether it is fast or healthy food. There may also be a tendency to overeat if it takes time to gain weight.
Should you do that?
Most people look at diet from a physical point of view. For example, if they are losing weight or their weight on the scale changes, they think the diet is working for them and is for the best. However, the main goal of the diet should be to eliminate your bad habits of eating junk and high-calorie foods and heal your body from the inside out. Yo-yo dieting for weight loss traps you in a vicious cycle in which you become more and more frustrated with every diet, just to gain all the weight back. Moreover, losing weight quickly and then regaining it disrupts your metabolism and depletes the nutrients in your body, causing your organs to suffer. So if you are making an effort to lose weight, do so in a healthy way so that the weight loss is sustainable and you can heal your body from the inside out.
Losing weight by following a trendy diet may seem attractive, but it is full of risks that can harm your body. Therefore, before embarking on any diet, be sure to take a blood test, check your internal health, and consult your trainer.
