If what you want is to enjoy good health, it is important to take care of each of the systems that make up the body. Among the most important is the muscular system, which is responsible for allowing the mobility of the body and guaranteeing the correct performance of the organism.
Muscle health goes beyond the merely aesthetic and also involves care to keep the muscles strong and healthy on the inside. As the MSD Medicine Manual points out, there are three types of muscles: skeletal, smooth and cardiac, and according to each type their functionality varies.
The first, the skeleton, are responsible for body posture and movement. To do this, they are attached to the bones and are arranged in groups opposite each other around the joints, according to manual referencing.
“For example, the muscles that bend the elbow (biceps) are in an opposite arrangement to the muscles that straighten it (triceps). These opposing movements balance each other. Balance smoothes movements, which helps prevent damage to the musculoskeletal system,” they add.
Likewise, they are classified as voluntary muscles, since they are controlled by the brain and move as required by the person. Contrary to smooth muscles that cannot be managed at will, although they do depend on the brain. Smooth muscles control certain functions of the body that they do not do consciously.
“Smooth muscle surrounds many arteries and contracts to regulate blood flow. It surrounds the intestines and contracts to move food and feces through the digestive tract.
Finally, the heart muscle is not part of the musculoskeletal system and functions without the conscious control of the human being. According to the MSD manual, this is what generates the heart and is made up of a regular pattern of fibers that, under the microscope, look like stripes.
What is the vitamin that promotes muscle regeneration?
The good news is that there are two vitamins that help maintain the good condition of the muscle structure: vitamin D and vitamin C.
Vitamin D is famous for its importance for the proper development of bones, but less well known is its function in the care of muscles. According to an article published by The universal, vitamin D deficiency is associated with exhaustion and muscle pain.
That is why its consumption is recommended to promote physical performance and muscle strength. This can be obtained through controlled exposure to the sun, dietary supplements and a diet that contains ingredients such as fatty fish, beef liver, milk and dairy products, mushrooms and egg yolks.
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Vitamin C, on the other hand, is recognized as an essential nutrient to fight respiratory infections, such as the flu. However, it has numerous properties for the physical well-being of the organism. According to the article of The universal, Vitamin C stands out for its antioxidant action which can help improve the accumulation of free radicals and promote recovery following physical activity.
This compound can be found in citrus fruits, bell peppers, tomatoes, broccoli and green leafy vegetables. It can also be supplemented with dietary supplements.
In addition to food, the health blog of Ensure recommends adding weight to the exercise routine, doing some activities that involve weights, but without overloading the muscle. Likewise, it is convenient to perform aerobic exercises for 30 minutes, for at least 5 days a week.