Often associated with New Year’s resolutions, quitting smoking is not always easy. If you want to accomplish this goal, discover the most effective methods to reduce and then quit smoking.
Whether for health reasons, financial reasons or a good new year’s resolution, many people are trying to quit smoking. If initiatives like the Month Without Tobacco in November are there to help smokers in their efforts, this withdrawal remains difficult. The support of relatives in the same case or the help provided by dedicated professional structures are sometimes necessary to cross this course. But for those who choose to quit smoking only over-the-counter medical devices and services are available to facilitate smoking cessation. In order to have advice or regular follow-up, the teams and the Tobacco Info Service application are accessible free of charge and offer practical advice. But the most effective means can be found in pharmacies.
Patches and chewing gum, the most effective methods to quit smoking
Praised by many users for their soothing action, patches and chewing gums are among the best devices available on the market. These nicotine substitutes provide a dose of nicotine to the wearer without suffering the harmful effects of smoke on the lungs. Allowing smokers to make up for the lack generated by the absence of cigarettes, gums or lozenges can be used in addition to patches, particularly among heavy smokers. They make it possible to calm a sudden urge and allow a gradual weaning of the patient. While these substitutes are available over the counter in pharmacies, they can also be prescribed by prescription. In this case, they are covered by Social Security up to 65%.
Replacing the cigarette with the vaper, a technique that works?
Taken regularly, especially in the event of a sudden urge, medical devices are effective in quitting smoking. However, some people may first wish to limit their consumption by switching electronic cigarette. If no study has yet proven its effectiveness in the context of withdrawal, vaping is less harmful than cigarettes and represents an alternative that helps to quit. The electronic cigarette is also officially recognized as an aid to quit smoking by the High Council of Public Health.
