If you feel severe pain in the bones of the body, this may be a sign that you have a vitamin D deficiency, and in the coming lines we will learn regarding everything related to this vitamin and its importance in the body, according to the “Medlineplus” website.
The report explained that vitamin D helps absorb calcium in the body, so the presence of vitamin D in sufficient quantity in the body maintains bone health and increases their density.
Vitamin D analysis contributes to revealing the fact that this deficiency has occurred, or an increase in its percentage in the body.
This analysis is performed by taking a sample of blood, and measuring its percentage in the blood.
Symptoms of Vitamin D deficiency
Weakness in the bones of the body, feeling severe pain.
Decreased bone density.
Frequent bone fractures.
Osteoporosis may be one of the main causes of injury.
People who are overweight are more likely to have a vitamin D deficiency.
The report indicated that vitamin D deficiency means that you are not exposed to enough sunlight, and also means that you do not eat quantities of food rich in it, and therefore the person with this half appears dark skin.