Eggs are most people’s favorite breakfast option, they are easy to prepare and provide you with all the nutrients needed to start the day healthy. Whether you have boiled eggs or fried eggs, you will get an adequate dose of protein, fats, vitamins and minerals, all of which help in improving your health, but when it comes to buying Eggs, you often find yourself not knowing the difference between brown and white eggs. In this report, we learn the difference between white and brown eggs and which is more useful for weight loss, according to the “Times of India” website.
What are the nutrients in eggs?
Eggs are considered a superfood because they are full of healthy nutrients. They are the cheapest source of complete protein, which is a great nutrient that the body needs in a huge amount. One whole egg contains:
Protein: 5.5 grams
Total fat: 4.2 grams
Calcium: 24.6 mg
Iron: 0.8 mg
Magnesium: 5.3 mg
Phosphorous: 86.7 mg
Potassium: 60.3 mg
Zinc: 0.6 mg
Cholesterol: 162 mg
Selenium: 13.4 mcg
The white part of the egg contains minimal nutrients compared to the yellow part, therefore, it is always recommended to eat whole eggs.
Contrary to popular belief, egg yolk is not very high in fat if you add it to your diet in limited quantities.
What is the difference between brown eggs and white eggs?
There is no difference in taste and nutrition between brown eggs and eggs, the only difference is in the color of the shell. Brown eggs simply contain pigment in their shell that egg whites do not.
The color of the eggshell tells us which breed of chicken you laid. Brown eggs are laid by darker subspecies of chicken, while white eggs are laid by white strains.
Brown eggs are more expensive than white eggs, because chickens are raised in a healthier way and fed healthy food compared to white eggs.
Although there is no scientific difference between brown and white eggs, the breed and type of feed may make brown chickens taste different from white.
When it comes to losing weight, both brown and white eggs provide you with the same amount of nutrients. So, it doesn’t really matter which one you choose.
How do eggs help in losing weight?
eggs are rich with proteinEating eggs in the morning can help you stay full until the followingnoon.
It prevents you from eating unhealthy foods and increases the feeling of satiety.
Getting it following a workout can help repair your muscles and build lean muscle.
Protein can also help boost your metabolism and speed up the weight loss process. When including eggs in your diet, try to get whole eggs, rather than just egg whites Also try to eat no more than three eggs a day, even when you are trying to shed kilos.
