Skin care is essential. This external organ is the largest in the body and is responsible for protecting the body from external factors such as bacteria or changes in temperature, as explained Medline PlusUS National Library of Medicine website.
Prolonged and unprotected exposure to sunlight, lack of hydration and even a poor diet increases the likelihood of developing skin conditions and encourage the appearance of wrinkles and imperfections such as acne.
Likewise, it is necessary to take into account that There are some fundamental vitamins for the care of the dermis. Among these, vitamin C, E and A stand out, which contain nutrients that help maintain young and healthy skin.
C vitamin
Vitamin C is an essential nutrient for general health and skin. Supports tissue repairstrengthens the immune system and is important for many of the enzymatic processes in the body that keep people healthy, as well as being a powerful antioxidant.
According to the health, beauty and personal care portal, Panorama, vitamin C is the best precursor for collagen developmenteven many of the creams that are marketed for the skin contain this nutrient.
Vitamin C can be found in:
- Fruits: orange, grapefruit, lemon, kiwi, strawberries, melon, guava, among others.
- Vegetables: red and green peppers, broccoli, tomatoes, green leafy vegetables, etc.
Vitamin E
One of the allies of beauty is vitamin E. Its different components provide many benefits for the body and the skin.
Mayo Clinic, a nonprofit organization dedicated to clinical practice, education and research, explain what Among the functions that vitamin E fulfills and the benefits it brings to the body are protecting body tissue of the damage caused by free radicals, which damage cells, tissues and organs.
Furthermore, according to research published in Indian Dermatology Online Journal, this vitamin helps prevent skin-related conditionscontributes to the healing process and prevents premature aging.
Vitamin E can be found in:
- Vegetable oils: corn, sunflower and soy are the best known.
- Dry fruits: almonds, peanuts, hazelnuts, walnuts, pistachios, among others.
- Seeds: sunflower seeds are the ones that have the most of this vitamin.
- Vegetables: spinach, broccoli, asparagus, tomato, etc.
- Fruits: mango, papaya, coconut, blueberries, grapes, avocado, etc.
- Animal products: squid, salmon, trout, eggs, lobster and others.
Vitamin A
Also known as retinol, It is frequently used in the field of beautyproviding a lot of benefits to the appearance.
Therefore, the specialized portal Martiderm indicated that this vitamin contributes to the rapid healing of the skindelay the signs of aging thanks to its group of compounds called retinoids, protect the body from so-called free radicals, maintain smooth, fresh and moist skin, among other benefits.
Vitamin A can be found in:
- Animal products: meat, fish, poultry (chicken or turkey), and dairy products.
- Fruits: melon, mango and apricot.
- Vegetables: the most recognized for its large amount of vitamin A is the carrot. There is also broccoli, cabbage and spinach.
It should be noted that the amount of vitamins that each person needs must be prescribed by the doctor in order to avoid contraindications.