Be sure to eat the fruit It is a healthy habit that everyone should follow. Because fruit is full of vitamins, minerals, fiber and antioxidants, doctors always advise eating fruit as a source of nutrition, but nowadays, many of us think regarding what fruit to eat and when to eat it, for example, some people believe in eating fruit. Early in the morning, on an empty stomach, while others prefer to eat it following a meal, and in the coming lines we will explain the appropriate time to eat fruit, according to what was published by the website eatingwell“.
Nutritionist Ashiothan Eswar said that fruit can be eaten at any time, during the day, as snacks, or as a meal, and recommends eating fruit before every meal in other words, to explain the strategy of “eat more, weight less”, he said that this process will fill your stomach and benefit you Also, it consumes fewer calories.
Fruit count:
Nutrition expert Ashiothan Eswar describes that eating less than three fruits can cause the risk of chronic diseases such as strokes and many other health problems, in turn, there is no additional benefit if you eat more than three fruits a day..
Eat fruits throughout the day:
He added that fruit in the morning only keeps you healthy during that time, but by evening, your antioxidant status may drop..
You can also eat fruit salads, smoothies, date syrup desserts, dry fruits, pineapple and apple pie. Fruit is one of the healthiest foods for you.
