07:09 PM
Wednesday 24 August 2022
Books – Muhammad Amin:
Have you ever heard of sromba or sirbac? It is one of the famous seafood in Suez Governorate. Its citizens are accustomed to eating it, as a kind of pastime, while hiking with family and friends.
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What is sromba?
In this context, Dr. Marwa Mohamed, a clinical nutritionist, said that the srumba is one of the types of shellfish, which is characterized by containing a variety of nutrients necessary for the body.
Srumba benefits
Marwa explained that Sarbac is one of the foods suitable for diet followers, and the reason is due to its low calories and its richness in protein, which helps to feel full and full for long hours.
The nutritionist added that the srumba is of great importance for muscle health, due to its high content of amino acids, which contribute to building and strengthening them.
She explained that the sump is one of the foods rich in omega-3 acids, which provide the body with many benefits, such as preventing heart disease, maintaining healthy hair and combating skin aging.
She pointed out that people who eat sorrel are less likely to contract infectious diseases, because they contain antioxidants, which in turn help strengthen the immune system and enhance the body’s ability to fight viruses, bacteria and fungi.
She revealed that the shrumpa plays a major role in strengthening the bones and protecting them from fractures and fragility, because it contains a high percentage of zinc, copper and manganese.
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Serumba damages
Marwa warned once morest the excess of shellfish, especially sump, as it is one of the most contaminated seafood with mercury, which causes poisoning if its levels in the body rise.
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