Mango is one of people’s favorite fruits, since its sweet flavor with a touch of acidity and its high water content They help reduce the sensation of heat. Although it is a very popular fruit, some people do not know that its leaves also provide health benefits, thanks to their anti-inflammatory, antibacterial and antioxidant properties.
The tree Mangifera indica, which belongs to the botanical family of cashew and pistachio, it is what produces the mango. Its origin is recorded in the northwest of India, where it has been cultivated for more than 4 thousand years. Due to the properties and flavor of the fruit, It has been planted in places in warm areas around the world and its production has expanded.
“Mango is distinguished from other fruits by the amount of antioxidants it contains, which makes it a food that helps prevent diseases because it stimulates defenses, takes care of the skin and bones and provides fiber”, indicates nutritionist Christa González.
This fruit stands out for its showy yellow color It has high content of vitamin A and C, to a lesser extent it provides vitamin E. It also provides minerals such as magnesium and potassium, and purifying oils; as well as fiber, calcium and folic acid.
These components make the mango beneficial to care for the health of the nervous system, the digestive system and the skeletal system. In addition, it allows the metabolism to function properly, improves the immune system and intestinal transit, as well. prevents cancer and promotes the proper functioning of the body.
Benefits of mango leaf
As mentioned above, mango provides several health benefits. However, of this fruit even the leaves can be usedsince they are also edible and nutritious.
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“The tree’s leaves Mangifera indica, that the mango gives, are beneficial for health since they have antioxidant, anti-inflammatory and antibacterial properties”, emphasizes Carolina Alvarez, instructor in holistic medicine.
According to the specialist, mango leaves cannot be eaten as such, but rather They are consumed through hot infusions. “What you drink is the tea or infusion, the water that these leaves give off, you cannot just grab them, wash them and chew them, as it could be toxic.”
He Manual of medicinal plants from the Guatemalan highlands for family use indicates that The leaves of this tree are long, narrow and aromatic. They contain active components such as essential oil, flavonoids, anthocyanins, saponins, methyl silicylate and tannins.
The recommendation is to use 30 grams of mango leaves per liter of water and drink it during the day.
Also read | Home remedies to lower sugar: 6 medicinal plants in Guatemala to regulate diabetes
Although the stem, bark, roots and fruit can also be used from this tree, the main benefits of mango leaves are:
- Protects the immune system, due to the concentration of plant compounds it contains, which helps combat the negative effects of free radicals. Specifically, they serve to take care of the health of the eyes and the immune system.
- It is a complement to the treatment for diabetes, since it improves fat metabolism and controls blood glucose levels. It should not be taken alone, but as an accompaniment to diabetes treatment.
- It is anti-inflammatory. Its properties allow it to inhibit excess inflammation, and it would also help reduce the risk of cardiac and neurological problems. Anti-inflammatory effects are the main benefit of mango leaves.
- It is an ally in weight loss, because it helps the metabolism burn fat. It should be accompanied by a balanced diet and constant exercise.
- Improves skin healthas it contains high levels of antioxidants that help prevent premature aging.
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