2023-06-29 09:25:52
Eating differently has become one of the major concerns of our century. And between the search for miracle diets and the quest for better food, alternatives, programs and other diets are multiplying. What if the solution was to trust each other?! In essence, this is thealimentation intuitive. Focus on a guilt-free and healthy method.
What is intuitive eating?
The leitmotif intuitive eating? no diet. The goal of this diet is not weight loss but find a better relationship with food. Contrary to the majority of ultra-restrictive slimming diets, intuitive eating is a real breath of fresh air! The principle is simple:
you don’t count calories, no food is forbidden, there are no “good” or “bad” foods, trust your intuition and common sense.
A line of conduct that relieves guilt in an era where the more wacky diets than the other are multiplying like hot cakes! Developed by 2 American dietitians at the end of the 1990s, the secret of this ‘diet’ lies above all in the ability tolisten to your body and trust your intuition. To do this, we learn to clearly discern the feeling of hunger and to (re)discover that of satiety. The goal? Being able to stop eating when full. Basic ? You still have to be able to recognize satiety! It is also regarding trusting your intuition and common sense. Want to try? Start by getting rid of your scales!
Intuitive eating, what foods to avoid?
It is not because nothing is forbidden that we eat everything and anything, anytime. Question of common sense, we avoid gorging ourselves on sugar, junk food every day… and we are attentive to our little excesses (are we really hungry or do we eat because we are stressed ?).
Advantages and disadvantages
In terms of advantages, intuitive eating has something to seduce: no forbidden foods and therefore no guilt. We allow ourselves small pleasures so we are not frustrated … while respecting our body. And it is also saving for our Mental Health ! Another advantage? With this new way of eating, there is no risk of immediately regaining the pounds lost as soon as you stop the program since the idea is really to change the way you eat, in the long term, and to be more in harmony with his body. Avoid if you are looking for rapid weight loss !
Regarding the disadvantages, we will see that with intuitive eating, we do not see a spectacular weight loss. Worse, it can even happen that we gain a few pounds … when we still have trouble feeling satiety. No need to panic, the benefits are measured in the long term!
Read also:
Chrononutrition: all regarding this new diet What is the microbiota diet?
[Dossier] Decryption of all diets! – 43 articles to consult
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