If you suffered a cardiovascular event It is very important that you take control of your life and start a process of rehabilitation.
The American Heart Association or “American Heart Association” (AHA) has a wise phrase which says (words more, words less) the following: “The cardiovascular rehabilitation does not change your pastbut it can help future of the heart“,
This reflection is very true, because medical science has investigated and has made very good progress in terms of rehabilitation for people who have presented a cardiovascular event.
And this process is framed within three stages that are as follows:
According to the AHA, exercise keeps the heart and the entire cardiovascular system working for the body and also promotes heart health. For this, it is necessary that every patient with a cardiovascular condition, who is going to start a physical exercise plan, must have a previous evaluation of people with training in this matter, so that they indicate to the patient the types of exercises that should be done. do, the time of each one of them and the monitoring of them.
- Adopt a healthy life
Health education is a vital element not only for the patient but also for the family group that must know everything related to the case of their close relative, such as the practice of a good nutrition and knowledge of all the factors that can be reduced or eliminated to decrease the percentage of production of cardiovascular events in the future in these types of patients.
The stress It is a situation that must be combated since the patients immersed in such a scenario not only suffer a lot from the affective point of view and mental health, rather, stress can lead to increased heart rate, increased glycemia (blood sugar levels) and obesity.
You might be interested in:
Another important point established by the American Cardiology Association is that cardiovascular rehabilitation is teamwork involving the cardiologist, nutritionist, sports trainer, psychological support, cardiovascular surgeon (in some cases) and the physiatrist.
The benefits of cardiovascular rehabilitation they are concrete and true facts that definitely offer cardiovascular patients a better quality of life and its prolongation, under the scheme of good practices in preventive medicine.
Those who need advice from the American Heart Association can do so through its National Center by calling: 1-800-242-8721.
