Surely you have already asked yourself what an ergometer is. This piece of exercise equipment is often found in gyms, but you can also purchase it for your own home.
What is an ergometer? Those are the features
Ergometer are fitness equipment which the fat burningto improve performance and for training.
- The word ergometer comes from the Greek and is made up of the words “ergon”, which means “work” and the word “metrein”, which means “to measure”. The function of an ergometer is therefore this measuring performance your body.
- The power on an ergometer is always measured in watts.
- When using an ergometer, you use the same device over and over once more exercises and thereby increase your performance.
- The best-known ergometers are, for example, this Fitnessrad, rowing machines or even that treadmill.
- With regular use of the ergometer you will achieve a better condition, burn lots of calories and you Hunger is significantly reduced.
- What muscle groups You train depends entirely on the ergometer. At the treadmill These are, for example, the leg muscles, abdominal and back muscles as well as arms and shoulders.
- For rowing machines train yours first and foremost Armedthe shoulders and the back.
- At the fitness bike train the calf and thigh muscles. Depending on the position, you can also train your arms and shoulders. In addition, the trunk muscles are stabilized.
Ergometers are suitable for these groups of people
If you want to buy an ergometer, you should first check whether it makes sense for you.
- Cardiovascular problems: If you struggle with that, an ergometer makes sense. Because training improves you cardiovascular system.
- calorie burn: The device is perfect for shedding a few extra pounds.
- Cravings: If you’re struggling with cravings, an exercise bike can also help. The continuous sport manages to do that feeling hungry to lower.
- Metabolic problems: That Training also helps you to properly stimulate your metabolism.
- Bad body feeling: Even if you feel bad regarding your body, you should consider training with an ergometer. Because the training will make you feel a lot following a short time fit.
