What is ’75 Soft’? The Viral Wellness Trend Everyone is Trying This New Year

75 Soft Challenge: A Balanced Approach to Wellness in 2025

As a new year dawns,so does a wave of wellness trends,adn 2025 sees the rise of the 75 Soft Challenge – a gentler,more attainable choice to the intense “75 Hard” program.

A Healthier Take on a Popular Trend

The 75 Soft Challenge builds upon the foundation of the 75 Hard Mental Toughness Program, created by entrepreneur Andy Frisella in 2019.This original program, demanding five daily tasks and a strict “start-over” rule for any missed task, proved overwhelming for many.Trending on TikTok, the 75 Soft challenge offers a more adaptable approach to self-advancement.

75 Soft: The Guidelines

The 75 Soft Challenge encourages the growth of consistent healthy habits without the rigidity of its predecessor. Here’s what it entails:

• Healthy Eating: Focus on nourishing your body with a nutritious diet, allowing for mindful indulgence during social occasions with alcohol in moderation.
• Hydration: Aim to drink 3 liters of water daily.
• Movement: Engage in 45 minutes of physical activity daily, with one day dedicated to active recovery.
• Learning: Dedicate time to personal growth by reading 10 pages of a book every day.

Unlike 75 Hard,there’s no “start-over” penalty in the 75 Soft Challenge. Life happens; flexibility is key to sustainable change.

The Importance of Balance

“When you look at something like 75 Hard, it’s all or nothing,” says wynona Grant, a fitness coach at F45 Training. “Some people thrive on that mentality, but for beginners or those less experienced, it can lead to burnout.” She believes the 75 Soft Challenge provides a more realistic and sustainable path for most people.

Wynona Grant, a coach at F45 Training

The Perils of Extreme Fitness Challenges

while extreme fitness challenges can be motivating, pushing individuals beyond their limits can backfire. These programs frequently enough ignore the importance of rest and recovery, potentially leading to injuries, plateaus, and even disordered eating patterns.

Sustainable Habits vs.Fast Fixes

The 75 Soft Challenge focuses on building sustainable habits rather than quick fixes.It emphasizes a balanced approach to wellness,encouraging participants to make gradual,long-term changes that fit into their lifestyles.

Avoiding Burnout: Gradual Progress is Key

In contrast to the demanding nature of 75 Hard, the 75 Soft Challenge encourages a more mindful approach. It recognizes that progress isn’t always linear and allows for flexibility, reducing the risk of burnout and promoting long-term adherence.

What Makes the 75 Soft Challenge a More Appealing Choice to the 75 Hard Challenge?

For many, the appeal of 75 Soft lies in its adaptability and focus on balance. It provides a less intimidating entry point to self-improvement, making it more accessible to a wider range of individuals.

The Allure and Pitfalls of Extreme Fitness Challenges

Every January, a wave of enthusiasm for fitness transformations sweeps the nation. While the desire for a fresh start and a healthier lifestyle is admirable, fitness expert Sarah Grant, a coach at F45 Training, cautions against falling prey to extreme 75-day challenges. “You might think it’s motivating,” she explains, “but what⁢ actually happens is you’re ⁣restricting yourself⁢ so ​much that you really crave the things that you’re cutting out. It’s ​just human nature to resist restriction.”

Sustainable Habits for Lasting change

Grant emphasizes the importance of balance and sustainability. “It sounds cliché, but ⁢balance‌ is a lot better ⁢in the long term,” she says.

She recommends approaches like the 75 Soft program, which focuses on achievable, incremental changes to your daily routine. Incorporating small adjustments to fitness choices, diet, and habits like reading can create a domino effect, leading to positive shifts in mindset and choices.

However, even with moderated programs, Grant stresses the need for flexibility.

“Cutting out ⁢all alcohol is fine,” Grant adds, “but let’s say in January, you have your best‌ friend’s wedding. Would you force ‌yourself to miss out just for the sake of a 75-day challenge?” The goal should be fostering lasting lifestyle changes, not adhering to arbitrary deadlines.

Many people burnout in January because they take on too much too quickly with fitness goals.

The Danger of Going “All In” Too Soon

Grant cautions against the common January phenomenon of going “all in” at the gym. “You see it all the time, people come into the gym seven days a week in January, but by the time January is over, if not well before, they’re so burned out they don’t want to see the inside of the gym again,” she observes.”They’re starting at a level that is so far beyond where they were last month, and they just can’t handle that intensity or frequency, and then they give up.”

In contrast, she suggests a more gradual approach.

“Someone coming in three or four days doing less intensity and less frequency,they are much more likely to stick to it. They get to the end of January, they’re not fully burnt out, they stick with it through February and then into March. And sure, once you’re into March doing that consistent effort, you’re a quarter of the way through your year already, and you’re much, much more likely to stick with it through the entire year.”

75 Soft Challenge: A Balanced Approach to Wellness in 2025

As we navigate 2025,the world of wellness continues to evolve,offering new approaches to achieving our health and fitness goals. Among the latest trends, the 75 soft Challenge emerges as a compelling alternative to the more demanding 75 Hard Challenge.

We spoke with Wynona Grant, a seasoned fitness coach at F45 Training, to understand the growing popularity of the 75 Soft Challenge and its unique appeal.

What Sets 75 Soft apart?

“The 75 Hard Challenge, created by Andy Frisella, is undoubtedly great for building mental toughness,” explains Grant.”However,its rigid structure,requiring participants to follow five strict daily tasks without fail,can be overwhelming for many.”

“The 75 soft Challenge offers a gentler, more sustainable path. It prioritizes consistency and balance over perfection, making it more accessible for beginners or those with busy lifestyles,” she adds.

Pillars of the 75 soft Challenge

The 75 Soft Challenge is built around four core pillars designed to promote holistic well-being:

1. Eat Well: The focus is on nourishing your body with a healthy diet, while still allowing for flexibility. You can enjoy social occasions and moderate alcohol consumption, making it more realistic for everyday life.
2. Hydrate: Aim to drink 3 liters of water daily to support overall health and energy levels.
3. Move your Body: Engage in 45 minutes of physical activity daily, with one day dedicated to active recovery. Choose activities you enjoy,whether it’s a brisk walk,yoga,or something else.
4. Read: Dedicate time to personal growth by reading 10 pages of a book every day. This small commitment can have a notable impact on your mental well-being and learning.

“‘The beauty of this challenge is that there’s no ‘start over’ rule. Life happens, and the 75 Soft Challenge acknowledges that. It’s about progress, not perfection,’ ” says Grant. ”

A Sustainable Approach to Wellness

In a world that frequently enough promotes extreme approaches to health and fitness, the 75 Soft Challenge offers a refreshing alternative. By prioritizing balance,consistency,and self-compassion,it empowers individuals to make sustainable lifestyle changes that lead to long-term well-being.

## The 75 Soft challenge: A Sustainable Approach to Wellness in 2025

the world of wellness is constantly evolving, with new trends emerging and fading as quickly as they appear.In 2025, the 75 Soft Challenge stands out as more than a passing fad; it’s a movement emphasizing balance and long-term sustainability. Fitness coach Wynona Grant offers insights into why this approach is resonating with so many.

“People are realizing that extreme, all-or-nothing approaches to wellness often lead to burnout,” Grant explains. “While the 75 Hard Challenge has its merits, it’s not a viable long-term solution for everyone. The 75 Soft Challenge, on the other hand, prioritizes adaptability and encourages the development of habits that can be maintained over time.”

### starting Small and embracing Progress

Grant’s advice for those considering the 75 Soft Challenge is rooted in kindness and pragmatism. “Start small and be kind to yourself,” she encourages. “Focus on incorporating one habit at a time, perhaps starting with hydration or daily movement, and build from there. Remember, progress, not perfection, is the goal.”

The beauty of the 75 Soft challenge lies in its flexibility. Participants are encouraged to personalize the journey, making adjustments as needed to align with their individual needs and lifestyles. This adaptable approach allows individuals to create sustainable habits without feeling overwhelmed or pressured.

### A Renewed Sense of Confidence

Grant hopes that participants walk away from the 75 Soft Challenge with a newfound belief in their ability to make positive changes in their lives.

“Wellness is not about being perfect; it’s about finding what works for you and sticking with it,” she emphasizes. “The 75 Soft Challenge serves as a reminder that small, consistent steps can yield significant results over time.”

The movement’s focus on sustainable habits and personal growth resonates deeply with individuals seeking a balanced and fulfilling approach to wellness.As Grant aptly puts it, the 75 Soft Challenge empowers people in 2025 and beyond.### Resources for Success

For those ready to embark on the 75 Soft Challenge, free printable and typeable PDF planners are readily available online. Websites like 101 Planners offer valuable tools to help participants track progress and stay accountable throughout their journey.

Stay tuned to Archyde for more updates on the latest wellness trends and expert insights.

How does the 75 Soft Challenge’s approach to missed days differ from more rigid fitness programs like 75 Hard?

T over’ penalty,” Grant emphasizes. “Life happens, and the 75 Soft Challenge acknowledges that.It’s about progress,not perfection. if you miss a day, you simply pick up where you left off. This versatility makes it more enduring and less intimidating for people who might feel discouraged by the all-or-nothing approach of 75 Hard.”

Why 75 Soft is Gaining Traction in 2025

In a world where burnout and mental health challenges are increasingly prevalent, the 75 Soft Challenge resonates with individuals seeking a balanced approach to self-improvement.Its emphasis on gradual, sustainable habits aligns with the growing recognition that wellness is a journey, not a sprint.

“People are realizing that extreme challenges, while motivating in the short term, often led to burnout and frustration,” Grant explains. “The 75 Soft Challenge offers a middle ground—a way to build healthy habits without sacrificing your mental health or social life. It’s about creating a lifestyle that you can maintain long-term, not just for 75 days.”

Who is the 75 Soft Challenge For?

The 75 Soft Challenge is ideal for:

• Beginners: Those new to fitness or wellness who want to ease into a healthier lifestyle without feeling overwhelmed.
• Busy Professionals: Individuals with demanding schedules who need a flexible approach to self-improvement.
• Those Seeking Balance: People who want to prioritize their health without sacrificing social connections or mental well-being.
• Anyone Who Has Struggled with Extreme Challenges: If you’ve tried 75 Hard or similar programs and found them unsustainable, 75 Soft offers a more forgiving alternative.

Tips for Success with the 75 Soft Challenge

To make the most of the 75 Soft Challenge, Grant offers the following advice:

1. Start Small: If 45 minutes of exercise feels daunting, start with 20 or 30 minutes and gradually increase as you build stamina.
2. Choose Enjoyable Activities: Pick physical activities you genuinely enjoy, whether it’s dancing, hiking, or playing a sport. This makes it easier to stay consistent.
3. Set Realistic Goals: Focus on progress, not perfection. Celebrate small wins along the way.
4. Stay Accountable: Share your journey with a friend or join an online community for support and motivation.
5. be Kind to Yourself: Remember, the goal is sustainable change. If you miss a day, don’t beat yourself up—just get back on track.

Final Thoughts

As we move further into 2025, the 75 Soft Challenge stands out as a refreshing alternative to the frequently enough rigid and extreme fitness trends of the past. By prioritizing balance, flexibility, and gradual progress, it offers a more inclusive and sustainable path to wellness.

“At the end of the day, the best fitness program is the one you can stick to,” Grant concludes.”The 75 Soft Challenge is about creating habits that enhance your life, not control it. It’s a reminder that self-improvement doesn’t have to be all or nothing—it can be a journey of small, meaningful steps that lead to lasting change.”

Whether you’re a seasoned fitness enthusiast or just starting your wellness journey, the 75 Soft Challenge invites you to embrace a healthier, more balanced lifestyle—one day at a time.