Determining the appropriate frequency of washing that suits each hair is key to ensuring optimal cleaning, since this action not only affects the appearance of the hair, but also its health. Some experts indicate that “hair should be washed when requested, which requires identifying individual needs,” according to Rocío Gil, a dermatologist at the Trichology and Hair Transplant Unit of the Pedro Jaén Group.
On the other hand, studies related to hair care ensure that the most satisfactory frequency is between 5 or 6 times a week, refuting the concept of excessive cleaning and that the more you wash your hair, the more it falls out.
It has been popularly mentioned that excessive cleaning of the hair can eliminate the natural protective barrier of the scalp and, conversely, insufficient cleaning can interfere with its health, since a greater amount of grease, dust or polluting particles accumulates.
Due to the above, Aurora Garre, a professional of the ISDIN Medical Marketing Manager, considers it necessary to make it clear that “Concerns related to ‘excessive cleanliness’ are unfounded both objectively and subjectively.” “In a publication from this same year, it is observed how the degree of satisfaction with the state of the hair and scalp is achieved following washing the hair 5-6 times a week,” said the dermatologist.
In a similar vein, Rocío Gil stated that “washing your hair every 24-48 hours is recommended to maintain adequate scalp hygiene”.
Effects of not washing hair
Not washing your hair frequently can cause dryness, loss of luminosity, open cuticles and frizz. External factors such as pollution or polluting particles can cause a change in the hair that even causes hair loss.
The moisturizing and repairing agents in the shampoo are those that restore the health of the hair following the attacks suffered during the day, in relation to agents such as wind, humidity, sun or pollution.
How to take care of the hair?
To care for your hair it is important to follow these recommendations:
- Detangle the hair when it is wet, since it is more fragile when it is dry.
- Wash hair with lukewarm water, not excessively hot, since it can weaken and/or irritate the scalp, as well as stimulate the sebaceous glands.
- Apply the shampoo to the root of the hair, mainly on the top of the head, with emphasis on the back area and the retroauricular area because these are areas where more sebum accumulates. For the ends, and especially in medium and long hair, you can use the foam that falls and originates during washing.
In conclusion, Aurora Garre explains the importance of eradicating the myth that “a greater frequency of washing accentuates hair loss”. What is really important is how the hair is washed and what product is used for cleaning, since it is necessary to avoid that the products used contain harmful substances, especially for the scalp.
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