There are people who cannot imagine their life without seeds. It’s so cool to click them while lying on the couch following a long day at work or while walking!
Many do not think regarding the properties of seeds: it seems that they are so small that they can hardly somehow seriously affect us. However, in reality, everything is quite different. Let’s see what happens when we eat seeds.
Inflammations are reduced
According to nutritionist and nutrition expert Toby Amido, sunflower seeds contain both monounsaturated and polyunsaturated fats. In 28 grams of the product – approximately 3 and 9 grams of each of them.
A healthy dose of these fats will help reduce level of inflammation in the body.
