Al-Marsad Newspaper: Experts, right, prizes, good, good, good, healthy and wonderful atmosphere.
food main photo eggs 1-Improve eye health: Eggs help fight degeneration macular It is associated with advancing age, with the greatest incidence of blindness among people over 50 years of age. 2-Raising the level of good cholesterol: It can help improve the level of good cholesterol, which helps in getting rid of good cholesterol. 3- Make you feel full: Caring for eggs daily helps make foods and snacks in the short term noticeably.
4- Anemia: It contains a high percentage of folic acid, which is necessary for the formation of red blood cells.
5- Muscles and bones: The body uses the natural to combine skeletal types and tissues, and this diet contains one egg on regarding 6 grams of proteins in addition to being rich in essential amino acids that allow the body to take advantage of the protein sources it contains.
6. Slow down skin aging:?
7- Weight loss: Eggs are low in carbohydrates and at the same time.
8- Increase vitamin D levels: Eggs are famous for their richness in vitamin D, so eating them daily helps to increase the release of genes that regulate the immune system and secrete hormones such as dopamine and serotonin.
9-Improve brain function: Eating eggs circulating in the brain can contribute, as it helps activate the secretion of acetylcholine.
