Al-Marsad Newspaper: Dr. Sayed Al-Ghandour, a consultant in clinical nutrition and obesity, explained the benefits of eating bananas before bed. According to the healthline website
He said that eating bananas before bed helps give the body a number of benefits as follows.
Stimulating sleepiness and the desire to sleep, so you can eat a fruit before going to bed.
Bananas before bedtime help promote digestive health, as they contain a large proportion of resistant starch.
Other benefits
Eating bananas at all times is important for the body and gives it many benefits, but before going to sleep specifically, it relaxes the body and facilitates the process of sleeping well.
It works to lose weight because it contains a percentage of fiber, which gives the person a feeling of satiety.
Bananas are rich in potassium, which in turn works to strengthen bones and prevent muscle tension and spasms.
Bananas contain vitamin A and vitamin B, which provide a person with energy, vitality and focus, especially for children.
