The American Heart Association said that Americans consume an average of 77 grams of added sugar per day, which is three times the recommended amount for women, and to clarify this, 4 grams of sugar equals a teaspoon of sugar, according to the nutrition website eatthis. .
And if a person decides to give up added sugar for only one month, he may reap the following benefits, although it will be difficult at first:
Reducing inflammation in the body: A study published in 2006 concluded that there is a direct link between sugar and chronic inflammation, which affects 125 million Americans, has links to a wide range of diseases, such as diabetes, cardiovascular, Alzheimer’s and arthritis, and coexisting with a diet free of white sugar helps reduce obesity. these risks.
Reducing the risk of cancer: Several studies have shown that giving up added sugar reduces the risk of some types of cancer, as sugar of this type feeds cancer cells.
more power: Although sugar is a source of energy, the type and quality of energy is the most important, according to health experts. Refined sugar in processed foods such as cakes and cookies causes a feeling of laziness and lethargy.
By giving up these foods, our energy will increase and we will feel better than ever before.
Improve gut health: If you are someone who suffers from flatulence and digestive problems, and you want to get rid of that annoying thing, then abstaining from eating sugar for a month will be very beneficial.
For example, it can lead to a better balance of beneficial gut bacteria, and added sugar can lead to the support of harmful gut bacteria, which leads to digestive problems such as diarrhea and constipation.
Better Teeth: Adults in the United States who drink up to two cups of sugary drinks a day have a 30 percent higher risk of dental disease than those who don’t.
Reduce frustration and anxiety: The benefits of giving up added sugar do not stop with the body, as it extends to our minds as well. For example, a study said that eating large amounts of it increases the risk of depression.
A 2019 study found that a diet rich in added sugar can lead to changes in neurological brain function.
Banishing the specter of diabetes: A study conducted by an American university concluded that increased sugar in daily diets is associated with an increased risk of developing type 2 diabetes, regardless of a person’s obesity rate.
This risk will decrease if you abstain from eating sugar for 30 days.
Better skin: A study conducted in France of 24,000 people examined the effect of dietary habits on the development of acne in people.
The researchers found that a diet drenched in sugar, fats, and animal products was linked to an increase in acne.
