Sugar is one of the important things in our lives, but its excessive consumption may cause many health problems and diseases, including diabetes or tooth decay.
In addition, sugar in the body turns into starches, which leads to weight gain, and sugar leads to problems in the arteries, heart disease, and depression.
Sugar It can affect the brain in the same way that addictive substances such as nicotine, cocaine, and morphine do.
Giving up sugar is something that requires a lot of willpower for lovers of sweets or drinkers of tea, sweet coffee and soft drinks.
Sugar also causes opioids to be released into the brain, causing a person to have a strong craving for more sugar to feel satisfied and happy.
Nutrition experts say that when you eat sugar, fat is stored in the body, and if you abstain from sugar, the energy needed for the body is produced by breaking down the fat stored in the body and making use of it.
Health benefits of abstaining from sugar
1- Reducing caries the teeth.
2- Decreased chances of exposure to depression, improved mood, sleep comfortably, and improvement in memory and cognition.
3- Reducing the risk of disease diabetes of the second type.
4- Losing weight and regulating appetite.
5- Improving blood pressure, lowering the level of harmful cholesterol in the blood, and regular heartbeat.
6- Get clearer skin and reduce the appearance of pimples and pimples.
7- Decreased risk of dementia and Alzheimer’s disease.
