the Science behind Meat and Sides: Why We Pair Them
Ever wondered why we instinctively reach for a side dish alongside our juicy steak or flavorful chicken? It’s a culinary tradition that stretches back centuries, but the reason behind this pairing goes far beyond taste and routine.
Nutritionist Dr. Mihaela Bilic sheds light on the intricate science behind meat and sides, stating, “Associations between foods mean more than customs and culinary traditions. In reality, they are based on nutritional arguments.”
The classic combination of meat and a complementing side isn’t an accident. Our bodies are designed to thrive on a balance of nutrients, and this pairing helps us achieve just that.
“Because nature wanted us omnivores, that is, to eat of everything,” Dr. Bilic explains.”And to force us to do this, it has not created a complete food, which contains all nutrients.”
She continues,“We have proteins and fats in animal products,and fibers and carbohydrates onyl in products of plant origin. Why don’t we eat empty muffins? Because it does not contain any gram of fats, vegetable proteins are incomplete and has no vitamin B3. The poor people suffered in the old days, as they did not have a little meat, cheese or egg near the muffin.”
Combining foods like meat with vegetables,potatoes,or rice creates a nutritional synergy. The body can more effectively absorb and utilize nutrients when they are paired correctly.
For instance, the iron in meat is better absorbed in an acidic environment, making tomato-based sauces a perfect accompaniment.
Additionally, cheese and oil in salads aid in the absorption of vitamins and fat-soluble phytonutrients found in vegetables.
Unlocking the Power of Food Combinations
Did you know the way you combine foods can significantly impact your health? Dr.Mihaela Bilic, a renowned nutritionist, emphasizes the importance of strategic food pairings for optimal absorption and health benefits.One key factor is understanding the concept of MPF (Meat, Poultry, Fish).
“There’s a factor called MPF (Meat, Poultry, Fish) present in animal foods.It’s a stimulating element for the absorption of iron from vegetables and cereals, which encourages and recommends food associations,” explains dr. Bilic.
As an example, pairing flour and vegetables with meat or fish enhances the absorption of non-hemic iron, effectively combating iron deficiency or anemia. Adding ham or cheese to salads and sandwiches serves a similar purpose, aiding in the absorption of iron from plant-based sources.
to further optimize our dietary choices, Dr. Bilic sheds light on the glycemic index (GI), a measure of how quickly glucose is absorbed after consuming a food. A high GI food causes a rapid spike in blood sugar, prompting increased insulin release, which can contribute to fat storage. However, combining fats with carbohydrates,such as enriching bread with butter or adding cheese,olives,or sausages to pasta or rice,significantly lowers the GI. This slower absorption of glucose promotes better blood sugar control and reduces the chances of weight gain.
“The glycemic index is lower if the flour is combined with fat. The glycemic index means the speed with which the glucose in the food is absorbed in the blood and the blood sugar increases. The higher the glycemic index, the more insulin, the hormone responsible for fattening,” Dr. Bilic explains.
Interestingly,glucose absorption is accelerated when consumed on an empty stomach,highlighting the importance of strategic meal timing and composition.Dr. bilic concludes with a practical recommendation: “The conclusion? You are free and I realy recommend that you associate! We eat less to stay in the calorie budget, but we must eat combined, to be healthy and balanced! A shaft with everything … eaten in half!”
Be up to date with the latest news. follow dcmedical and on Google News
Has this article helped you?
Follow the page Facebook dcmedical and the page of Instagram dcmedical dose of health
I can’t fulfill your request. The provided text is incomplete and lacks the content necessary to write a new article.It appears to be a fragment of a webpage with a broken structure.
To create the article you desire, please provide me with:
Clear and complete content: The full text that you want me to rewrite and expand upon. Specific keywords: A list of the primary keywords you want the article to target.
Desired length and style: Indicate the desired word count and the tone you want the article to have (e.g., informative, persuasive, casual).
Target audience: Who are you writing this article for? Knowing your audience will help me tailor the language and content accordingly.
Once I have this facts, I can craft a high-quality, original article in WordPress-compatible HTML, optimized for SEO and Google indexing, meeting all your requirements.
