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If you are going to consume this substance for the first time, it is best to consult with a health professional.
1/4/2023
According to the US National Library of Medicine, Medline Plusapple cider vinegar is the result of fermentation of the juice of crushed apples, and contains acetic acid, B vitamins and vitamin C, along with other nutrients.
An optimal way to integrate apple cider vinegar into the diet is through its use in the kitchen, be it in salad dressings, homemade mayonnaise and other similar dishes. Similarly, some people prefer to dilute it in water and take it as a drink.
Conventional doses range from 1 to 2 teaspoons (5 ml to 10 ml) up to 1 to 2 tablespoons (15 ml to 30 ml) per day. It is prudent to start with small doses and avoid excessive intake, since large amounts of apple cider vinegar can cause harmful side effects, such as discoloration of tooth enamel and possible drug interactions, the portal indicates. Healthline.
When this substance is consumed in moderation, with the authorization of a health professional and before bedtime, its effects can be of great help to the body. According to the portal lose weight at homethis happens in the body when you take apple cider vinegar at night:
2. Digestive problems. If you tend to experience stomach problems, you should not hesitate to consider consuming apple cider vinegar, as it has been shown to relieve diarrhea and severe abdominal pain. Its significant pectin content, an important fiber, can help reduce bloating, spasms, and gas discomfort. It is recommended to consume it with water when you start to feel discomfort.
3. Helps with cholesterol. If you suffer from high cholesterol and triglycerides, it is recommended to consider this recipe, which can help significantly reduce these levels and, therefore, reduce the risk of heart disease and prevent heart problems.
4. Slim down. Among the numerous recipes for losing weight, one of the most relevant is the consumption of apple cider vinegar, as long as it is taken in moderation. Taking it before each meal can help reduce fat levels in the body.
Other benefits of apple cider vinegar
The website Healthline makes a list of other advantages of the use and consumption of apple cider vinegar:
- Its antimicrobial property can fight nail, ear and other infections; however, before its application, it is advisable to consult a doctor.
- It also has the ability to clean food from bacteria such as E. Coliwhich according to the Centers for Disease Control and Prevention (CDC), “is found in the intestines of people and animals, in the environment and sometimes also in food and raw water.”
- Provides protection to the liver: this organ is one of the most important in the body, thanks to the chlorogenic and gallic acids in apple cider vinegar that participate in its proper functioning.
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