Written by Fatima Yasser
Saturday, February 11, 2023 10:00 AM
Exclusion can result Sugar From your diet for a month to major changes in your body, says an expert, our diet is full of sugar, whether it is in sweets, drinks, soft drinks or even fruits, and although some types of sugar are necessary for the body, refined sugar is in large quantities Too much can lead to many health disorders, according to the “indiatoday” website.
These hidden sugars increase calories in food and cause various metabolic disorders such as obesity, diabetes, high blood pressure and heart disease to name a few, and dietary changes that reduce excess sugar have their own benefits.
But what happens if you cut sugar out of your diet for a month?.. Dr. Amrita Ghosh said: One of the most noticeable changes when you eliminate sugar from your diet is weight loss.
Sugar is high in calories and can quickly build up in the body, leading to weight gain. Dr. Amrita Ghosh added, when you eliminate sugar from your diet, you will likely find that you consume fewer calories overall, which can lead to weight loss.
She said eating foods high in sugar is detrimental to the body’s blood sugar management and may increase the risk of developing type 2 diabetes because it can lead to higher blood sugar and insulin levels.
Cutting back on added sugar is a good way to lower blood sugar and insulin levels, and the health professional listed another benefit of cutting back on sugar for a month because it can improve energy levels.
Sugar causes spikes and crashes in blood sugar levels, leading to feelings of fatigue and sluggishness. By eliminating sugar, your energy levels will become more stable, and you will feel more alert and awake throughout the day.
The benefit of cutting out sugar can also improve your mood because it reduces inflammation and oxidative stress on the body. Refined sugar consumption can affect heart health, too.
Sugar is a major contributor to high blood pressure, high cholesterol, and other risk factors for heart disease. By reducing your sugar intake, you will be taking steps to improve your heart health and reduce your risk of heart disease. .
And gut health is an important factor when it comes to having a healthy brain. Excess sugar intake leads to gut inflammation and damages the beneficial bacteria in the gut, leading to digestive issues like bloating, constipation, and diarrhea.
And cutting sugar out of your diet for a month can have a huge impact on your health and wellness. If you’re looking to make a positive change in your life, cutting sugar for a month is a great place to start, but the key is to be consistent even following one month.
