2024-08-03 09:02:36
August, the holiday month, offers a wealth of flavor and color. The markets are filled with summer delicacies: garlic, artichokes, eggplants, zucchini, cucumbers and peppers. Fruits were not to be outdone, with the first batch of pears and plums on the market. Peaches, melons, watermelons and red fruits continue to delight our taste buds. This is the perfect time to treat yourself and stock up on vitamins before the school year begins.
red fruit under spotlight
In August, red fruits appear on your table along with raspberries, red currants, blackberries, blueberries and currants to delight the taste buds in refreshing smoothies or delicious crumbles. These berries are a real summer treasure, rich in antioxidants that energize the body, promote harmonious transport and reduce the risk of cardiovascular diseases. There’s never been a better time to taste these natural delicacies, blending pleasure with benefits and transforming every bite into a healthy gesture.
The first pears and plums on the stall
Of the approximately 2,000 pear varieties listed, there are only about 10 varieties on the stand, most of which date back to the 18th and 19th centuries. In summer we like early pears such as Guyot or Williams, while in autumn Beurré Hardy, Comice, Passe-Crassane and Conference varieties appear. With only 55 calories per 100 grams, pears are a light fruit rich in fiber, antioxidants, potassium, minerals and vitamin B9.
Quetsch is a slender, bluish plum, and those from Alsace exhibit a richness of taste that is markedly superior to those from Germany or Eastern countries. Be sure to check its origin to fully appreciate its flavor. Its natural white veil of flowers ensures its freshness: a simple rinse is enough to enjoy it.
Ideal for Alsatian tarts or creative dishes, these plums pair perfectly with spices such as cinnamon or ginger and preparations such as pepper syrup or cardamom whipped cream. Take advantage of the short season from late August to late September to freeze them: Core them, freeze them on trays, and store them in airtight bags to enjoy their flavor year-round.
Summer star fruit, the season is coming to an end
Let yourself be enchanted by nectarines, watermelons, apricots, peaches and melons, the real stars of the season. Watermelon and melon are rich in water, making them ideal allies for staying hydrated while enjoying their freshness. Nectarines and peaches add juiciness and fragrance to your fruit salad, while apricots bring a slightly tangy flavor.
Whether served as a sweet and savory prosciutto appetizer or a light sorbet, these fruits are suitable for all your gourmet creations, bringing not only exquisite flavor but also a host of vitamins to strengthen you on sunny days energy and happiness.
The sun shines on the plate
August brings an abundance of fruits and vegetables that delight the taste buds with the flavor of Southern specialties: zucchini, tomatoes, eggplants and peppers naturally appear on the table. Packed with vitamins, antioxidants and fiber, these summer treasures are not only delicious but also great for your health. Grilled zucchini and eggplant, stuffed peppers or ratatouille, the possibilities for enjoying these sun-kissed vegetables are endless.
To enhance your recipes, don’t forget garlic, which is also in season. Not only does it enhance the flavor of dishes, but its antibacterial and anti-inflammatory properties make it a great addition to your health. There are so many reasons to let yourself be seduced by these summer wonders.
Salad has a lot of flavor in it
With its delicate anise flavor, fennel is a wonder of the Mediterranean and can be eaten raw in salads with lemon juice or cooked in gratin for a comforting cooking experience. As for beets, they are traditionally used in soups or grilled dishes, but don’t hesitate to add them to your mixed salads for an original flavor. Their flavor is subtly close to that of spinach and will bring a new delicious flavor to your summer dishes.
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