Over time, much has been said about blood sugar and the transformation of food in the body after being eaten, since several of them have the same effect as glucose in the human body.
Thus, these are some of the foods that should not be consumed in excess, since by turning into sugar in the body they can alter its proper functioning and thus trigger diseases such as obesity and chronic degenerative diseases.
1. Refined flours
There are two types of flour on the market: wholemeal (they retain their original components by nature) and those that have been processed and refined to obtain what is commonly called “white”.
Wholemeal flour preserves the pericarpthe bran, the germ and the endosperm.
What happens with white flour is that, when it is refined, the germ and bran are discarded, so their digestion is accelerated by not having the original fiber that prevents absorption from being faster, so Accu-Chek says.
2. Dairy
All milk derivatives that are not skimmed should be eliminated from the diet of diabetics, such as: margarine, yogurt, cheese and cream, according to CuidatePlus.
3. Some starches
In general, starches that are less processed tend to raise blood sugar more slowly. This includes foods like brown rice, lentils, and oatmeal. Highly processed foods, such as white rice and white bread, raise blood sugar faster, says KidsHealth.
4. Added sugars
Foods with added sugar (such as cakes, cookies, and sodas) quickly raise blood sugar. You may see the words “sugar, corn syrup, dextrose, sucrose, or fructose” written on product labels.
Foods that naturally contain sugar (such as fruit, milk, or Greek yogurt) don’t cause your sugar to rise as quickly as added sugars do, and are much more nutritious.
On the other hand, fiber helps slow the absorption of sugar: A diet high in fiber can help people with diabetes keep blood sugar levels within a healthy range.
Fiber in food helps break down carbohydrates into sugar more slowly, so there is not such an immediate rise in blood sugar.
Good sources of fiber are fruits, vegetables, nuts and seeds, as well as whole grains. Fiber also helps create a feeling of fullness, and makes the digestive system go smoother, according to KidsHealth.
Remember that after eating the body breaks down carbohydrates into glucose (sugar), which provides energy to cells. Glucose rises in the bloodstream and the concentration of sugar in the blood rises.
When this happens, the pancreas releases a hormone called insulin. For proper function, the body needs insulin so that glucose can enter the cells. In addition to this, it is recommended to moderate the consumption of bread and eggs. The diet should include extra virgin olive oil and nuts in moderate amounts, says CuidatePlus.