It is important to maintain a proper functioning of the colon, drinking water regularly and consuming vegetable fiber. Including in the diet spices and foods that contribute to cleansing the liver is beneficial for health. Some foods are turmeric, boldo, rosemary, sage, among others.
In the same way, natural products such as fruits and vegetables provide fiber that helps the liver to remove toxins from the body. These foods, in addition to providing nutrients and antioxidants, contain vitamins and minerals necessary for the normal functioning of the body.
Some green leafy vegetables like cabbage, lettuce, broccoli, spinach, celery, etc. and fruits such as grapefruit, mango, lemons, papaya, orange, apple and pineapple, among others, are recommended by doctors.
When the person makes the decision to eat a healthy diet in which fruits and vegetables play a major role and where industrialized foods, flours and sugars are eliminated, they will have taken the most important step to detoxify the liver. In addition to cleaning this organ, it helps detoxify the body and strengthen the lymphatic system.
victim of bad habits
It is a perfect system, performer of multiple vital processes for the functioning of the organism. It is also the center of body chemistry and regulator, among other functions, of the amount of blood in the body.
Despite its power and power, it is vulnerable to bad life habits such as the intake of toxic substances, medicines and liquor. By ingesting too much of the substances mentioned, the person may develop cirrhosis, hepatitis, or fatty liver disease.
The excessive consumption of fats also generates an over-demand of this organ, which can trigger inflammation or obstruction of the bile ducts, which is why it recommends a healthy diet, with a good consumption of fruits and water, and avoiding alcoholic beverages.
For this reason, cleansing the liver two or three times a year is ideal, both to improve the general health of the body, the quality of organs and skin, and healthy weight loss.
The daily diet can help the liver clean itself. By avoiding foods that contain artificial substances, it will be easier for you to eliminate the toxic ones of metabolism.
The first thing to do is Avoid artificial foods that contain substances that are difficult to eliminate, such as fatty foods, sugary drinks, sweets, shellfish, alcoholic beverages, and processed foods, such as deli meats, sausages, hams, bacon that have preservatives and toxic additives.
When these substances remain in the body, they cause allergies, inflammation, skin problems, and many other diseases.
It is advisable to limit animal protein to only once or twice a week. Preferable white meats like chicken and fish. In addition to reducing consumption of eggs and dairy. You should not forget to consume beans, nuts and pumpkin, sesame and sunflower seeds. The water that is natural or prepared in herbal infusion.
When cooking, use herbs to bring out the natural flavors of foods and to aid digestion of foods. Season with garlic, onion, pepper, ginger, coriander, and parsley.
