Diabetics should always control their blood sugar levels, andglucose It is a type of sugar that provides energy to the body and is necessary for the metabolic needs of the body. It is obtained from various foods and is stored in the body. The level of glucose in the blood also provides energy for the cells of the body, which reaches all parts of the bloodstream. In this report, we learn regarding the importance of monitoring Blood glucose levels and what to do, according to Health.
Why is it important to regulate blood sugar levels?
Blood glucose, along with fat and protein, is the source of metabolic energy in the human body moreover, it helps in the smooth functioning of the body when it is well maintained, but it shows severe symptoms when it drops to a very low level or rises high.
Low blood sugar levels speed up the heartbeat and cause shivering and sweating throughout the body. They can cause anxiety, dizziness, and irritability.
High levels of blood sugar cause fatigue, blurred vision, weight loss, and frequent infections in the body.
The organ responsible for maintaining blood sugar levels is the pancreas.
When blood sugar levels rise, the pancreas releases insulin, which helps absorb glucose from the blood, lowering the blood sugar level back to normal.
When it decreases, the pancreas pumps out more glucagon, a hormone that helps stabilize blood sugar levels.
How do you deal with high blood sugar levels?
Here are some ways to control high blood sugar levels (above 200 mg/dL):
Eat a low-carb diet
Carbohydrates break down into simple sugar that enters the bloodstream. Avoiding a high-carbohydrate diet prevents a sudden spike in blood sugar levels. Instead, it is recommended to eat more high-fiber foods such as oatmeal, nuts, vegetables, legumes, and fruits to control levels.
Drink more water
When the body becomes dehydrated, it retains fluid in the kidneys and prevents the body from expelling excess sugar in the urine. Drinking plenty of water and beverages is a good way to get your blood sugar levels back to normal.
Nutritional supplements
Minerals such as chromium and magnesium, when taken in appropriate amounts, help control elevated blood sugar. Supplements should only be taken following consulting a doctor.
How do you deal with low blood sugar levels?
Some ways to keep your blood sugar level low (below 70 mg/dL):
Eat a high-sugar snack
Drinking a piece of chocolate or a sweet drink can instantly make a person feel better with symptoms of low blood sugar.
Eat a diet rich in carbohydrates
A sweet snack may not be enough to treat low blood sugar levels.
Eating a high carbohydrate diet in the following days is good for the body.
Take comfort
Strenuous physical activity is sometimes associated with lowering blood sugar levels and taking a break can improve symptoms of low blood sugar levels.
