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Rosemary is a medicinal and analgesic plant that helps alleviate some minor body ailments, among other benefits.
31/3/2023
In nature you can find various plants that stand out for their properties for human health. So much so that today, more and more people use them to alleviate the symptoms of some physical illnesses, as well as to relax in the case of aromatic plants.
One of the most famous and used is rosemary. It is a herb native to the rocky coasts of the Mediterranean and the Caucasus that, according to the health blog of MAPFRE, It has been used since ancient times as a condiment and for medicinal purposes, especially for digestive problems.
But what are all these properties for? SEMANA explains the main benefits of rosemary for health, according to the portal unCOMO.
- Rosemary infusion is known to relieve bad digestions, thanks to its tonic and stimulating properties. Likewise, it helps correct digestion, avoiding discomforts such as heartburn, bloating and reflux.
- Along the same lines, rosemary improves intestinal disorders, since it contains anti-inflammatory and antimicrobial properties. In fact, it is frequently used as a natural remedy for colitis, constipation, diarrhea, and irritable bowel syndrome.
- Because it contains ursolic acid, rosemary can be used as a remedy for liver cleansing treatments and alleviate some diseases related to fatty liver, gall stones or hepatitisThis is thanks to its hepatoprotective and cholagogue properties.
- Natural antibiotic: rosemary has nutritional properties that are used to treat conditions such as: urinary tract infections; In addition, it fights the bacteria that cause vomiting and diarrhea. It is worth mentioning that the consumption of this tea does not replace the medications prescribed by the health professional to treat these conditions.
- Fights inflammation: this plant is capable of relieving pain, swelling and discomfort. “Therefore, it combats inflammation in the knees, tendonitis, and even gastritis, which is inflammation of the stomach.”
How to make rosemary tea?
- 5 fresh rosemary leaves
- 250 ml of boiling water.
- Add the rosemary to the boiling water, let sit for three to five minutes, and cover.
- Strain, eat warm and without adding any kind of sweetener.
- The medium indicates that it is drunk, it can be consumed three to four times a day.
- The newspaper mentions that this tea can also be used to wash the hair, since it improves the health conditions of the hair, giving it shine, elasticity and firmness.
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