Human food is characterized by its diversity, which allows for a wide variety of products to choose from to put together the daily menu. With regard to drinks, two are well known by the bulk of the population: tea and coffee.
There are those who have their favorite option to drink during the day, while others enjoy consuming both alternatives. On the one hand, coffee is the favorite of those who require a dose to keep ‘the machine in overdrive’ during the day.
With regard to tea, it must be specified that there is more than one class and that they enjoy great popularity along with natural infusions. These preparations are generally attributed a variety of benefits for the body.
It may also be of interest…
At what time should they be taken?
Although it is a matter of taste, there are some hours that it is recommended to avoid when it comes to coffee, due to the effect that caffeine can have on the body. According to the explanation offered by Infosalus, One of the adverse effects of consuming this compound before bedtime has to do precisely with good rest.
Perhaps one of the most popular uses of coffee, and what has made this drink famous, is its effect to ‘wake up’ the body, which is not so positive if what you want is to sleep. On this point, a study carried out by the University of Colorado in the United States and the Laboratory of the Medical Research Council for Molecular Biology in Cambridge, referenced by the aforementioned portal, indicated that caffeine intake in low-light conditions can affect the body’s biological schedule, causing a delay of up to 40 minutes.
The portal Gastrolab Web adds that the night is not the only inappropriate time for coffee consumption, it is also just beginning the day. This has its explanation in the functioning of the organism and the regulation of chemical substances in the body. An article in the wellness section of the Alimente portal of El Confidencial points out that the body has spikes in cortisol, the hormone related to stress, during the day, generally during the first hours following waking up.
This hormone generates a feeling of alertness in the body, so caffeine can increase this state of the body. To prevent the body from being on high alert, you can choose to take it around noon.
With regard to tea, it is emphasized that it depends on the type of plant, but at any time it might be beneficial. These leaves contain caffeine, so their effect is similar to that of coffee, so these recommendations also apply to their consumption. However, it is necessary to differentiate between tea and infusions, because the latter are usually made from aromatic plants, which can have different effects according to their nutritional composition.
Thus, for example, the portal unCÓMO indicates that there are a series of recommended preparations for the night, since they can promote sleep. Among these are some quite famous ones such as chamomile, which also favors the relief of stomach discomfort; lemon balm, which has a calming effect, and valerian, which stands out for its effect on sleeping better.
It should be said that the consumption of these drinks should not be done without first consulting their relevance with health professionals. This article does not constitute a medical recommendation, so the ideal is to have an assessment prior to making a change in diet.
