Follow- Gram Muhammad
Drinking water is essential at all times. However, there are certain times when it is acceptable to drink water. Including the following:
When waking up: Water may be enough to stimulate the body to start working again after waking up in the early morning. Especially if you skip breakfast.
Before eating a meal: Drinking water before eating contributes to more satiety. And fullness on the stomach, and this has a significant impact on the readiness of the stomach to receive food. And start the digestive process.
Before and after exercising: The body needs to drink several glasses of water before starting. And after the completion of physical activities to protect it from dehydration. Especially when doing these activities in hot weather.
During illness: Mothers advise their children to drink water. and fluids during illness. This advice is not absurd.
When you feel tired: Dehydration leads to a feeling of tiredness and fatigue. Accordingly, it is more appropriate to take the initiative to drink water when feeling tired. Also, water may be enough to stimulate the brain. Giving him a boost to carry out the necessary mental activities during situations that require a high level of concentration.