Vitamins and minerals are the essential nutrients that help maintain the health of the body and protect it from many diseases, and if vitamins are important for adults, they are more important for children as they help them build their bodies in a healthy and strong way, and their deficiency may cause many diseases for them, follow us dear reader to learn more The answer to your question, what are the symptoms of vitamin deficiency for children, what are the important vitamins for them, and how can they obtain them?
What are vitamins?
They are organic compounds that contain many nutrients that help prevent many diseases, and they also help the body to complete its vital functions. There are vitamins that dissolve in water and others that dissolve in fats, and their types are:
- Vitamin A.
- Vitamin B1.
- Vitamin B2.
- Vitamin B3.
- Vitamin B6.
- Vitamin B5.
- Vitamin B7.
- Vitamin B9.
- Vitamin B12.
- vitamin C.
- Vitamin E.
- Vitamin K.
- Vitamin D.
Vitamins are found in fruits and vegetables of all kinds, as well as in meat, fish and chicken, as well as in dairy products.
What are the symptoms of vitamin deficiency for children?
There are many symptoms that indicate a vitamin deficiency in your child, including:
Vitamin D deficiency in a child can lead to rickets and bone disease.
Vitamin B12 deficiency can lead to anemia, and if the mother did not get enough folic acid during pregnancy, this may cause birth defects in the fetus.
Symptoms of mineral deficiency in children
After you know the answer to your question, what are the symptoms of vitamin deficiency for children, here are some symptoms that indicate a lack of minerals from their bodies, including:
In the event that the child does not get enough calcium, this can lead to rickets and osteoporosis.
A deficiency of this mineral in children may cause an enlarged thyroid gland or mental illness such as intellectual disability.
Iron is one of the most important minerals that a child needs, as children who suffer from iron deficiency suffer from anemia, and this may affect their growth, and it may also cause them some digestive disorders.
How do I get vitamins?
After you know the answer to your question, what are the symptoms of vitamin deficiency for children, here are some food sources from which your child can get vitamins, including:
Or what is called retinol, and vitamin A can be obtained from:
- animal liver.
- the milk.
- eggs.
- fruits.
- sweet potato.
- vegetables.
Vitamin A helps support immune system function, healthy growth, and maintains healthy eyesight.
Vitamin B1 (thiamine)
It can be obtained from fish and meat, as it is an important vitamin that helps maintain the health of the nervous system and muscles.
Vitamin B2 (riboflavin)
You can get it from milk, yogurt, meat, cheese and eggs, and it also helps convert carbohydrates from food into energy that supplies the body.
Vitamin B6 (pyridoxine)
Vitamin B6 can be obtained from meat, fish, whole foods, vegetables, and nuts. Vitamin B6 also helps the production of red blood cells and improves brain function.
Vitamin B12 (Cobalamin)
Vitamin B12 can be obtained from animal foods including meat, fish, eggs and milk. Vitamin B12 helps in the production of red blood cells and helps in the healthy growth of children.
Vitamin C (ascorbic acid)
Vitamin C can be obtained from fruits and vegetables, especially citrus fruits. It also maintains healthy teeth, bones and gums.
The body can only secrete vitamin D when exposed to sunlight, and because too much sun exposure may affect your child’s skin, vitamin D can be obtained from foods rich in it such as fatty fish and egg yolks, and vitamin D is an important vitamin for your child’s health as it helps the body to Calcium absorption also helps in strengthening his immune system.