Follow-up – Nour Njeim:
Eating fruits provides the body with many benefits; This is because it contains various nutrients. The following are examples of the most types of fruits rich in various health benefits:
Grapefruit:
Grapefruit is classified as a citrus fruit, as it is rich in minerals and vitamins that contribute to weight loss and reduce insulin resistance. Where a study showed that people who ate fresh grapefruit before eating it lost 1.3 kg of weight compared to those who did not eat it, and their insulin levels and resistance also decreased.
pineapple:
Pineapple contains bromelain, a mixture of enzymes that have anti-inflammatory properties and the ability to digest protein.
apple:
Apples are a rich source of fiber, vitamin C, and vitamin K, and studies show that the antioxidants in apples may contribute to a reduced risk of type 2 diabetes, Alzheimer’s, and cancer.
pomegranate:
Pomegranate is a rich source of antioxidants, and its levels are three times higher than green tea. Studies have shown that pomegranate has anti-inflammatory properties and may contribute to reducing the risk of cancer.
manga:
Mangoes are a good source of vitamin C and contain fiber. Some animal studies have shown that the plant compounds in it may protect once morest diabetes.
the strawberry:
Strawberries, compared to other fruits, have a low glycemic index. That is, eating it does not cause a significant increase in the level of sugar in the blood. They are also rich in antioxidants, which may help reduce the risk of cancer.
