Yin Yoga is a form of body maintenance that connects our organs, muscles and joints. It allows for improved mobility and smooth movement when moving.
Yin Yoga for mobility, flexibility and its anti-aging effect
In-depth work on our fascias is possible with Yin Yoga, which promotes mobility. These tissues, composed of collagen and elastin, serve as “lubricants” as well as for the maintenance of the body. They allow the ability to erect and slide. Our fascias must be released, and our joints must be mobilized, for the health of our body. Thus, we allow them to self-regulate and prevent them from moving. Thus, the risk of osteoporosis or osteoarthritis is reduced. This ability decreases with age, but by using the Yin technique we can increase our mobility, visit here to learn more.
Yin Yoga to prevent and reduce pain
Yin Yoga, which creates space in the tissues, allows the circulation of energy and the lubrication of the joints through compression and relaxation exercises in the tissues. As a result, Yin Yoga allows the body to open up and realign. People who suffer from back pain quickly recognize its benefits.
Yin Yoga to meditate more easily
The ability to meditate is not accessible to everyone! Beginner users can use their body more easily. Thus, Yin Yoga invites us to focus on their internal bodily sensations and their breathing. It allows the development of our attentional skills specific to meditation. Who is Yin Yoga for?
People who lack mobility, seniors
The practice of Yin Yoga is strongly recommended for those who have lost their mobility. Since there is no specific alignment to observe, Yin Yoga allows practitioners to adjust their posture to their body using cushions or other equipment. Also, Yin Yoga poses are performed very gently and slowly on the floor. The practice of Yin Yoga can help increase the flexibility and softness of your body, essential for healthy aging.
Sportsmen
Anyone who does “impact” sports, like running, exercising, or even building muscle, can find a partner in yin yoga. Muscles need to be exhausted in order to improve performance as well as build the body. The flexibility that allows you to move forward in your performance is significantly improved by the practice of Yin Yoga. All athletes need to take care of their bodies. The joints, tendons and ligaments of the body are subjected to great stress during the practice of impact sports. You might find that Yin Yoga might help relieve bruising from strenuous exercise.
