From weight loss to stress management, hormones play an important role in mental and physical regulation. Any hormone imbalance can hinder a smooth lifestyle, health, and well-being..
When it comes to mental health, the hormones associated with it help keep your mind healthy, but did you know that your happiness is also the result of hormones?
According to the site healthline‘, comprising happy hormones A variety including dopamine, endorphins, serotonin, and oxytocin are responsible for regulating mood and are also known as happiness hormones..
happy hormones
Here are some happy hormones:
1. Dopamine:
This hormone is associated with emotions such as focus and motivation, and can be boosted by doing something you love, exercising, celebrating victories (no matter how small), etc..
2. Endorphins:
This hormone is associated with pleasure and can be enhanced by indulging in intense exercise, sexual activities, dancing, etc..
3. Serotonin:
This hormone is associated with happiness and mood, it can be boosted by rest, eating a balanced and healthy diet, getting a daily dose of sunlight, etc..
4. Oxytocin:
This hormone is associated with trust and love, and it can be boosted by doing activities that include bonding, hugging, kissing, etc.
