The beginning of the year is often synonymous with anxiety. With the return to work and the metro/work/sleep routine, it is difficult to remain zen. So to deal with this anxiety, we often take refuge in food. Today, we tell you which foods you should favor during these moments of emotional overflow.
When you’re stressed, there are two types of people: those who can’t eat anything and those who might devour their entire fridge. It is true that sometimes daily life puts us under pressure. Between public transport, work and personal life which sometimes cause tensions that are not easy to manage, food then becomes a real escape. Indeed, if some bite their nails or go to let off steam at the gym, for many the most comforting means in the event of a slump is none other than a good piece of chocolate or a good Mcdo menu. The problem is precisely there. In these periods of stress, we tend to eat more and consume unbalanced foods. So, if you feel the urge to eat more than usual, do it, but do it right. Switch to healthier foods that you can consume in larger quantities. Today, we explain to you which types of ingredients to choose to deal with stress thanks to products that are good for your health.
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