08:00 ص
Tuesday 10 May 2022
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The “Sneurin Ratgeber” magazine reported that constipation in the elderly has several causes, such as slow bowel movement, lack of fluid in the body, and lack of dietary fiber.
The German magazine on the health of the elderly added that constipation in the elderly may also be due to the use of certain medications such as psychiatric drugs and iron supplements.
Constipation in the elderly may also indicate a disease such as diverticulosis, hemorrhoids, and colon tumors.
To combat constipation, the elderly should drink enough fluids and exercise regularly, such as walking and cycling to stimulate bowel movement.
Foods rich in dietary fiber such as vegetables, fruits and whole grain products as well as fermented dairy products such as whey and kefir should also be eaten.
In addition, herbs and spices contain aromatic substances that stimulate digestion, such as coriander, anise, fennel and caraway.