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Consuming it when it has not matured is harmful. Likewise, its aesthetic use -papaya mask- causes irritation and other types of allergies when it has a yellow (immature) appearance.
29/3/2023
In the magazine’s Food Guide bodymind It is ensured that the papaya is native to Mexico or Peru, which has more than 70 types, being a food rich in water, so that on many occasions it has priority in a balanced diet that seeks weight loss, due to its low fat index.
The website explains that it is rich in soluble fiber, counteracting various digestive disorders such as constipation, thanks to the fact that it has an enzyme called papain that facilitates intestinal transit, since it breaks down proteins.
your health Through an article reviewed by nutritionist Tatiana Zanin, she says that its regular consumption has many benefits for the body, such as.
control blood pressure
The Pan American Health Organization (PAHO) explains that “hypertension is the main risk factor for deaths from cardiovascular diseases”, which appears due to excessive salt consumption and “Harmful use of alcohol and physical inactivity are the main risk factors for hypertension.”
According to the health portalPapaya, having a contribution of vitamin C, contributes to the increase in nitric oxide, which gives the blood vessels a break, thus reducing the risk of circulatory problems.
Reduces the risk of anemia
The Mayo Clinic describes it as “a condition in which you lack enough healthy red blood cells to carry an adequate level of oxygen to the body’s tissues.” Among the different types of anemia that exist are iron deficiency, which is due to iron deficiency in the body, important for the production of hemoglobin.
The symptoms that appear following this condition are: weakness, shortness of breath, dizziness, fatigue, pain in the chest, in the head, among others.
Hence, it can be used in the preparation of juices such as papaya water, which according to Easy cooksuch are its benefitswhich is also useful for the body, since it has a diuretic, digestive action, which can strengthen the immune system and even care for the skin.
Contraindications of this fruit
And although more properties can be added to the list, the United States National Library of Medicine, Medline Plus, lists the possible side effects following its intake, so it is important to keep its appearance in mind before consuming.
For example, papaya, when it has not ripened and is consumed, can have an unfavorable impact on the esophagus, thanks to papain. Another of its enzymes is calpain that acts on the elimination of parasites, but its effect also affects the nervous system.
Thus, consuming it when it has not matured is harmful. Likewise, its aesthetic use -papaya mask- causes irritation and other types of allergies when it has a yellow (immature) appearance.
In conclusion, it is important to select the best papaya for the preparation of different dishes, facial or hair masks.
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