What are the benefits of Kundalini Yoga?

2023-07-27 13:34:05

Little known, the yoga kundalini is however an ultra-complete yoga which allows both open up to others and of refocus deeply. Its specificities in detail.

What is Kundalini Yoga?

Kundalini yoga is a specific yoga practice that allows you to work on your posture while controlling your breath and heart rate. But not only, relaxation and meditation are also part of Kundalini yoga while linking dynamic or static postures. The recitation or chanting of mantras during practice is also one of the characteristics of Kundalini yoga. The latter is considered as the “original yoga” combining a deep body and breathing practice.

What is Kundalini yoga for?

The practice of Kundalini yoga acts on the circulation of global energy in the body. When it activates, you access physical and mental balance. Practicing Kundalini yoga would help strengthen the immune system, the nervous and lymphatic system. Thus, it would stimulate the self-healing system of our body. As you will have understood, this yoga offers us a whole host of psychological benefits, in particular: mental regeneration, a stress release and allows you to refocus emotionally. When we practice Kundalini yoga, we activate our cerebral functions, our nervous and endocrine systems. Therefore, the more one practices Kundalini yoga, the more we develop our spiritualityyou become aware of your body, its strength and its inner wisdom.

Who is this practice for?

We can start to practice kundalini yoga :

• If we are going through a relatively stressful time or that we are looking for more well-being and wisdom on a daily basis.
• If you have trouble falling asleep.
• To refocus, listen to yourself and open up to others.
• To increase his attention, their memory skills or if you have trouble concentrating.
• If one wishes channel their emotions to get to know and master themselves better.
• Pour take a step back from your personal lifeto better understand the difficulties of everyday life.
• To improve human relationships and gain wisdom (Kundalini yoga is perfect for impulsive peoplewho tend to get angry quickly or make decisions on the spur of the moment).
• To enjoy the present moment and learn to manage feelings.
• Pour develop your optimism and his daily joy of living.

Kundalini yoga is very spiritual yogait is totally suitable for people looking to move forward in their personal journey.

Who can practice Kundalini yoga?

Absolutely everyone no matter how old, state of health or ailments. This practice of yoga being very variedit is easily adaptable and you can choose the postures and the exercises performed according to their personal goals.

• A tough session between one and two hours. we start first with an opening mantra and a protective mantra, usually sung. We enter like this gently in spirituality of the moment.
• Then we sit down cross-legged, standing straight to let the air pass in the axis of the spine. Most Kundalini yoga practitioners evoke a real vibration during the recitation of mantras and a very meditative atmosphere that allows you to escape.
• This is followed by a series of specific breaths called deep breaths. pranayama which consist of reconnect with your body, your breathing and your breath.
• We continue on the yoga postures where we chain postures seated, standing, on the back, the stomach or in quadruped for move through space from different angles.
• Then we continue different rather intense breaths intended to “cleanse one’s body” in particular the breathing of fire or kapalabhati quite impressive: this breathing consists of breathe powerfully through the nose by emptying the air from his lungs very quickly and vigorously. We repeat the breaths between 50 and 100 times. Oxygen thus circulates throughout the body and instantly revitalizes the body.
• Finally, we continue the Kundalini yoga class while meditating accompanied by sung mantras then we end with a phase of deep relaxation called shavasana, then the session is closed by the mantras Sat Nam.

Pour try your hand at practicing Kundalini yogathe video of @Sandra Insoha, yoga teacher for 12 yearsis ideal for beginners!

What are the contraindications to the practice of yoga?

Pregnant women or the elderly should ask their doctor if their medical condition is compatible with the practice of Kundalini yoga. In effect some postures may be incompatible with pregnancy, back pain or vertebral pain for example.

The reading advice

For those who prefer to rely on a paper format, the book “My Kundalini yoga notebook” East very intuitive and offers its readers real yoga routines to rebalance themselves on a daily basis, evacuate accumulated stress and move forward in his mental journey.

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