Fortunately there are certain treats that can not only satisfy cravings, but can be consumed without “guilt” and without adding numbers to our scale. Expert nutritionists introduced three of these treats to Shefinds.
Black chocolate
Dark chocolate stands out on the list as it can cover even the most demanding. Even if at first some people react due to a slight bitterness that accompanies the first bites, they eventually find that it is a rich and intense taste experience. And what’s more, it can be consumed in many ways and combinations.
Unlike milk chocolate, dark chocolate contains a higher cocoa content and less sugar. It also contains fiber and healthy fats that contribute to a feeling of fullness and satisfaction, and this helps curb cravings and overconsumption of sweets.
In addition, studies have linked moderate consumption of dark chocolate to lower stress levels and reduced cortisol levels, two outcomes associated with overall well-being.
Goji Berry
These small, red berries are known for their rich content of antioxidants, including beta-carotene and vitamin C, which boost immune health and skin radiance. Despite their natural sweetness, goji berries have a low glycemic index, meaning they don’t spike blood sugar levels, making them a great choice for people looking to control their weight.
Goji berries are a highly nutritious food, packed with vitamins, minerals and antioxidants, satisfying a sweet tooth without derailing weight loss efforts. They are low in calories and rich in fiber, enhancing the feeling of satiety and preventing overeating.
Research has shown that they also help regulate blood sugar, preventing the sharp rises and falls in blood sugar levels that lead to fat storage.
Dates stuffed with almond butter
Dates, naturally sweet and high in fiber, form a healthy base for this treat by providing nutrients such as potassium and magnesium. When filled with almond butter, a source of healthy fats and protein, these tasty bites strike a perfect nutritional balance.
Almond butter, in addition to the creaminess and benefits it adds, makes the snack super satisfying.
Nutritionists recommend incorporating almond butter-stuffed dates into your weekly diet, eating them as a mid-day or post-workout snack.
Source: newsbeast.gr
Instant update with all the news now and via WhatsApp – See here
#sweet #treats #dont #add #pounds
