Antioxidant ingredients such as water-soluble dietary fiber and polyphenols are the key
When cholesterol and triglycerides in the blood increase too much, the blood becomes cloudy. It progresses to arteriosclerosis, where blood vessels become hardened without symptoms, and the risk of heart disease (angina-myocardial infarction) and stroke (cerebral infarction-cerebral hemorrhage) increases. Can’t lower cholesterol? Of course, diet and exercise are important. Let’s look at the foods that directly affect them.
◆ legumes
According to the National Academy of Agricultural Sciences, soybean protein contains an antihypertensive peptide (peptide) that helps control blood pressure by lowering cholesterol. It is a substance that inhibits the function of an enzyme that makes angiotensin, a compound that increases blood pressure. The lipid component in soybean helps to prevent cardiovascular disease, and water-soluble dietary fiber (fiber, fiber) has the effect of directly lowering cholesterol.
◆ apple
Apples are a representative food rich in dietary fiber. It contributes to the prevention of arteriosclerosis by removing bad cholesterol (LDL) from the blood vessels and increasing good cholesterol (HDL). It prevents the development of vascular diseases such as heart disease and stroke. The American Stroke Society published a study that found that people who enjoyed eating apples had a 52% lower risk of stroke compared to those who did not.
◆ Cabbage
The sulforaphane component contained in the green leaves of cabbage activates proteins in the arteries of blood vessels, thereby reducing cholesterol and inhibiting the formation of blood clots. It helps prevent heart disease (angina-myocardial infarction) and stroke (cerebral infarction-cerebral hemorrhage). Vitamin U, which is good for the gastric mucosa, helps metabolize protein and fat, and treats fat that accumulates in the liver and causes various diseases, thereby strengthening the liver function.
◆ Seaweed
Seaweed is also rich in dietary fiber, which directly lowers cholesterol. In particular, alginic acid helps in detoxification by adsorbing harmful substances such as heavy metals in the body and excreting them out of the body. Laminin, a basic amino acid, has the effect of lowering blood pressure. All of them are good ingredients to prevent vascular disease. It is also good for diet as it is a low-calorie-low-fat food and has a lot of calcium to make bones strong.
◆ Oats
It is also rich in soluble fiber, which helps to lower cholesterol. Antioxidants such as polyphenols, which prevent cardiovascular diseases, also act to slow aging. In addition, beta-glucan component has the effect of excreting wastes in the intestines, so it is helpful for diet. It is low in calories and high in essential amino acids, which are the core of protein, contributing to muscle maintenance.
◆ millet
Sorghum lowers cholesterol content and strengthens capillaries. Rich in antioxidants such as flavonoids and polyphenols, it contributes to the prevention of heart disease and stroke. Studies have shown that the polyphenol content of sorghum is six times that of red wine. It is rich in vitamins such as policosanol, linoleic acid, oleic acid, and vitamins B1 and B2, fatty acids, and various minerals and trace elements to help health.