The
food It has the ability to make us happy. It is not a matter of binge eating or resorting to sweets every time we feel sad. Rather, it is a long-distance race that affects your entire
Lifestyle And that starts with eating a healthy diet. Some foods also have properties that
activate the hormones happiness in the brain and help to prolong this feeling of emotional well-being over time.
The
serotoninthe dopamine
oxytocin o to
endorphin are some of these hormones that, when stimulated, make us feel better. Foods rich in
Omega 3,
antioxidants,
tryptophan o
carbs they are some of the best stimulants. The list is very wide and varied, and best of all, they are perfectly compatible with a
balanced and healthy lifestyle.
The general well-being goes through carrying a
active life where physical health care goes hand in hand with mental health. Adding these foods to your shopping list is a
natural help very powerful and effective, so if you want to get closer to the key to happiness, do not hesitate to fill your diet with these foods.
What foods make you happiest?
There are foods like
chocolatelos
nuts o to
pasta that are easily associated with happiness. This affirmation has scientific foundation, and it is that this group is rich in
tryptophan y
carbs, which help activate serotonin and, therefore, leave you with a feeling of prolonged happiness. Of course, the key is to take everything with
measure. Abusing it, like everything that is consumed in excess, can cause adverse effects.
He
salmonhe
olive oil waves
walnuts are rich in
Omega 3 and they feel fabulous to your brain. The Omega 3
stimulates brain activity and has antidepressant properties. This is because Omega 3 activates the production of dopamine and serotonin, as well as being essential for the development and functioning of the brain. Thanks to this, the consumption of Omega 3 reduces the risk of suffering
depression,
anxiety the problems of
aggressiveness.
Chocolate brownie/PEXELS
A
bad digestion It can seriously harm your mood because it makes you feel uncomfortable and heavy, and that can be a trigger for
discomfort e
irritability. For this reason, foods rich in
probiotics that improve digestion and intestinal transit are great options to make you feel better. In addition, they also influence the brain and decrease the risk of depression. He
kefirthe
militarylos
pickles or the
yoghurt are any of them.
The
gastrointestinal health It is intimately linked to emotional well-being. Like probiotics, foods rich in
prebiotics they also favor the activation of these happiness hormones and guarantee the proper functioning of the digestive system. Incorporate into your diet
asparagus,
avena o
bananas and enjoy all its benefits.
Variety: the key to happiness
And
varied and colorful plate it has many possibilities to make you happy, and not only because it looks pretty, but because it is easier for it to include all the properties your brain needs to trigger these well-being hormones. Regarding color, the
fruit and the
vegetables take the cake, and also, as they are rich in
antioxidants that reduce stress, considerably increase mental health.
Los
fruits of the foresthe
mangohe
avocado o to
piña are great physical and emotional stimulants, rich in antioxidants and help to
improve sleep quality. In addition, they reduce irritability, so they will also help you to take life in a better mood.
