Weight Loss Story: From 150 kg to 68 kg, this girl lost weight through walking and eating an early dinner |

From 150kg ⁢to ‍68kg: Pranjal Pandey’s ⁣Weight‍ Loss ⁤Journey Inspires Millions

Weight loss journeys are rarely linear. They’re filled with challenges,⁣ setbacks, and moments of ‌triumph. Pranjal Pandey, a certified nutritionist, embodies this truth perfectly. She not only shed an extraordinary 82kg, transforming her⁤ life, ⁤but also became a source of inspiration for others battling weight issues. Her story, shared extensively on Instagram, highlights the power of dedication, lifestyle changes, and a unwavering commitment to a healthier future.

Pranjal’s journey wasn’t just about reaching‍ a certain weight; it⁣ was about embracing a healthier lifestyle. She emphasizes that lasting weight loss isn’t about⁣ crash‌ diets or⁤ rapid fixes, but about acknowledging the profound impact our ​food choices and ⁣daily activities have on our wellbeing.

“I never thought I could ​be thin; see double digits ⁣on ‌the⁢ weighing scale, but here we are.⁢ Blood, sweat, and tears‍ went into​ this journey. Literally. after ⁣all these years, I feel like I’m okay⁢ with⁣ my weight and am not ‍actively trying to lose weight. Sitting at 68 ⁤kgs from 150 kgs.Wow, that‌ feels ⁢unreal even typing,” she wrote, expressing her disbelief and joy in one‍ of her posts.

So, what are the pillars⁤ of Pranjal’s success?⁤

A Holistic Approach: Food as Fuel, ‍Not Just calories

Pranjal’s dietary approach focuses on nourishing ​her body​ with wholesome foods⁣ rather than restrictive counting. some of her key habits include:

* ‍

• Prioritizing protein: Incorporating ⁤sources like fish, poultry, prawns, ⁣eggs, paneer, ⁢tofu, Greek yogurt, soy chunks,⁢ and whey protein supplements‌
• pre-Meal​ Salads:‌ Enjoying a salad of readily available vegetables like⁤ carrots and cucumbers before ⁢meals
• Complex Carbohydrates: Selecting whole grains, fruits, and vegetables over refined carbohydrates
• Hydration is Key: Drinking four liters of water daily
• Quality over‍ Quantity: Choosing nutrient-rich foods and incorporating healthy fats from nuts and seeds.​

Movement is Medicine: Beyond the Gym

Exercise plays a vital role in Pranjal’s routine, but it’s not limited to gym sessions. She advocates for ⁤incorporating movement into daily life:

* Daily walks: Making time for at least 10 minutes of walking after each meal
* Active Lifestyle: Engaging in activities like going for a run, practicing Pilates, or simply walking

Consistency and Patience: ⁢The⁤ Keys to long-Term Success

Pranjal’s story reminds us that sustainable weight loss is a ⁢marathon, not a ​sprint. It’s about making gradual, lasting changes to‌ your ‌lifestyle. Having her last meal 2-3 hours before ⁣bed and consistently ‌prioritizing these habits has been crucial⁢ to her success.

Pranjal’s ‌journey serves as a beacon of hope, proving that transformation‌ is possible with dedication and a willingness to embrace a healthier lifestyle. Her story is a reminder that weight loss is more‌ than ​just a number on the scale; it’s⁣ about reclaiming your health, your confidence, and ultimately, your life.

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TOI Plus: Unveiling a⁣ World of Enhanced Content

​ The Times‍ of India (TOI) plus subscription offers a premium digital experience, going beyond the standard news ‌coverage. For subscribers who pay for access,‌ TOI‍ Plus unlocks‌ a world ‌of exclusive content, ‌features, and‍ personalized interactions.

One⁤ of ⁢the key⁢ aspects⁣ of TOI Plus ⁣is its dynamic feature set, tailored to​ the preferences ​of its subscribers. As a notable example,⁢ configuration settings determine ​whether users see advertisement targeted by Meta (Facebook) and Google ‌campaigns.

Beyond targeted advertising, TOI Plus leverages user data ⁢to personalize the experience further.Survicate,​ a customer feedback and analytics platform, plays a crucial role in understanding user behavior‍ and preferences. ​By collecting feedback‌ through⁤ surveys, TOI Plus can tailor content and features to resonate with individual users. this data-driven ⁣approach ensures that‌ TOI Plus remains relevant and engaging for its subscribers.

the TOI Plus content ‍strategy extends to leveraging customer feedback through Survicate’s platform.This allows the platform ​to understand user preferences and tailor the content⁤ to individual users.

“TOI Plus is committed‍ to delivering ⁢a personalized and enriching⁢ experience for its subscribers,” says [Source name if available]. “Survicate helps us understand‌ our users better and create a more ⁣tailored news experience.”

What specific data points does TOI Plus collect from user interactions to personalize content?

unveiling the Power of Personalization: ⁣A Chat with [Fictional Name], TOI Plus Head‌ of User ⁤Experience

TOI Plus is taking‌ the ‍digital news experience to a whole ‌new‌ level by leveraging data and user feedback to personalize content and features. We sat down⁤ with [Fictional Name],Head of User experience at​ TOI Plus,to delve deeper into this innovative strategy and its impact on subscribers.

How does TOI plus use user data to personalize the experience?

[Fictional Name]: TOI ⁣Plus⁣ goes beyond just delivering news; we aim to create a unique and engaging experience for every subscriber. We utilize data from various sources, including user interactions, preferences ⁣expressed through ‍surveys, and feedback collected through our‍ partnership with Survicate, a​ customer feedback and analytics platform. This⁤ allows us to tailor ⁣content recommendations, news feeds, and even advertising ⁢to individual​ tastes and interests.

could you elaborate on the role⁢ of Survicate in this process?

[Fictional Name]: Survicate plays a vital role in understanding our users’ needs and preferences. Through their platform, we conduct surveys and gather valuable insights into user behavior⁣ and content consumption patterns. This data helps us identify what resonates ⁣with different segments of ⁤our audience and allows us to refine our content strategy accordingly.It’s a continuous cycle⁤ of learning and⁢ advancement, driven by the‌ feedback we receive from our valued subscribers.

How does this personalized ‌approach benefit TOI ‍Plus subscribers?

[Fictional Name]: By understanding individual preferences, we can curate a news experience that‌ is ​more relevant and engaging. Subscribers receive content they are truly ​interested in, leading to a ​more satisfying‍ and enriching news ⁤consumption experience.They‍ feel heard ⁢and understood, knowing that ⁤TOI Plus is dedicated ⁣to delivering a personalized experience tailored to ⁣their unique⁢ needs.

What are some examples of how TOI Plus utilizes user feedback to improve its offerings?

[Fictional Name]: Based on user feedback, we have introduced new ‍features, ⁣such as customized news alerts and⁢ topic-based content recommendations. We ⁤have also refined our editorial ⁣strategy to prioritize ⁤content that aligns⁣ with user interests.‍ Continuously​ evaluating ​and incorporating user feedback ensures that TOI Plus remains relevant and responsive to the evolving needs of our subscribers.

Looking ahead, what ‌exciting developments can we expect from TOI Plus in terms of personalization?

[fictional Name]: We⁣ are constantly‌ exploring new​ ways to enhance the personalized experience.The future holds exciting possibilities, such as incorporating artificial intelligence to further refine content recommendations and create even more tailored interactions. we ⁢are committed to pushing the⁢ boundaries of digital news‍ and providing our subscribers with an remarkable, personalized experience.

TOI Plus’s commitment to personalization ​sets a new standard in the digital news landscape. Their user-centric approach ensures ⁤that subscribers ‍feel valued and ⁤engaged, transforming ‌news consumption from ⁣a passive activity into⁣ an interactive and enriching experience.