Avocados are good for blood vessels, eyes and brain… Whole wheat bread keeps you full for a long time
Starting your day with a protein-rich breakfast can help you lose weight. Eggs are a healthy food that can stabilize blood sugar and suppress hunger. American health portal ‘Thehealthy’ picked eggs as the first thing to eat in the morning to lose weight.
eggIf you eat two, you can consume 180Kcal and 14g of protein. In addition, you can get nutrients such as vitamin B12, riboflavin (vitamin B2), selenium, and vitamin A. International Food Information Council (IFIC) director Alisa Pike (in charge of nutrition communication) said, “Eggs are relatively cheap and easy to secrete, so eating them in the morning can be a good start for weight loss.”
According to a study published in the International Journal of Obesity, those who ate eggs for breakfast lost more than 65% of their weight compared to those who did not. In addition, according to the results of a study published in the international journal ≪Nutrition Research≫, eggs give a feeling of satiety without causing hyperglycemia or hypoglycemia in diabetic patients.
Nutrition experts recommend eating an avocado or whole wheat bread with an egg for breakfast. Dr. Caroline Apovian, director of nutrition and weight management at the Boston Medical Center in the United States, said, “If you feel full with a breakfast that includes eggs, it is a great help to avoid overeating or reduce food intake during the day.”
avocadoA study at Pennsylvania State University in the United States showed that eating one piece a day for six months reduced bad cholesterol (LDL) levels in overweight or obese people. Avocados are rich in unsaturated fatty acids, which strengthen blood vessels. Lucain relieves eye fatigue, essential amino acids promote brain activity, and folic acid activates metabolism and helps red blood cell production. For those on a diet, it is advisable to limit avocados to less than one a day. Overeating can cause various side effects such as diarrhea, headaches, and allergies.
whole wheat breadIt contains many complex carbohydrates rather than simple carbohydrates. Simple carbohydrates are found in foods such as sugar, soda, syrup, snacks, and white bread, and are high in sugar. Eating these foods will boost your energy. The feeling of satiety doesn’t last very long either. Complex carbohydrates are found in whole grains, legumes, and nuts, and are high in dietary fiber. When you eat these foods, they are digested slowly in your body and you feel full for a long time.