Hand shakes are a favorite of many people, but they contain a lot of sugar, and drinking too much can easily lead to obesity. Sometimes, if you want to be healthier, many customers choose half or less sugar to reduce calorie intake.The Hong Kong Society of Dietitians Accredited Dietitian Miss JC, inInstagramPosted, pointing out that a cup of reduced-sugar precious milk is not low in calories! What exactly is a healthier choice?
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Miss JC pointed out that taking semi-sugar precious milk as an example, in addition to the added syrup, pearls and creamers are also sources of sugar. Therefore, a cup of semi-sugar precious milk that seems to be relatively light actually has 550kcal; if you eat it together with meals, you will consume more than 1000kcal in one meal every minute.Click on the larger image for details:
Three strategies for healthy ordering strategy
1. Preferred pure tea drinks
- JC suggested that if you want to drink hand shaked drinks during weight loss, you can choose pure tea drinks, such as jasmine green tea, passion fruit black tea, etc.
2. Choose low sugar or sugar free
- Since the sugar content of sugar-free and full-sugar drinks is as high as 60 grams, and the calories are also about 200kcal, you should pay attention to the sugar content of drinks. If you really want to drink it, it is best to choose sugar-free or sugar-free.
3. Replace creamer with fresh milk tea
- Many beverage shops will use creamer to make milk tea, and creamer contains a lot of trans fat. Too much intake will convert it into body fat, and long-term excessive intake will increase the risk of cardiovascular disease. Therefore, it is best to choose fresh milk tea, because fresh milk contains high-quality protein, calcium, vitamin B, etc., which can help bone growth and energy metabolism.
The content is reproduced with permission from “JC Nutritionist”.
Dietitian Miss JC is the chief dietitian and founder of FIT FIT FOOD. He holds a bachelor’s degree in food nutrition from the University of Hong Kong and is a certified dietitian by the Hong Kong Dietitian Society. JC and hasfacebook、IGandwebsite。
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Responsible editor: Zhang Pei