2. Boiled tomatoes prevent cancer
We love tomatoes! With mozzarella and fresh basil, on a good slice of wholemeal bread with cream cheese and lots of herbs. But: Our stomach first has to break down the thick cell walls of the tomato in order to get to the antioxidant lycopene it contains. Lycopene traps free radicals in our body, destroys them and thus strengthens the body’s defenses. Researchers at Cornell University in the United States have discovered that cooked tomatoes have more cell protective substances that prevent cancer and protect blood vessels than raw tomatoes. In an experiment, the experts heated tomatoes to 88 degrees for several minutes: They then found up to a third less vitamin C in the vegetables, but at the same time the concentration of lycopene had increased: After two minutes of cooking, it was regarding a third more Lycopine, following a quarter of an hour of boiling, the concentration was even one and a half times greater.
Read more here: Why tomatoes NEVER belong in the fridge >>
3. Sauerkraut for beautiful skin
Admittedly, the taste of sauerkraut is not for everyone, but the fermented white cabbage has it all: Due to its high vitamin C content, it contributes Helps reduce signs of aging on the face. Fine lines and wrinkles, including the delicate skin around the eyes, appear less visible and the skin looks tighter. In addition, vitamin C gives the facial skin more radiance.
Also exciting: 30 Day Low Carb Challenge: This is what happens to your body >>