Jennifer Aniston Embraces Aging With Positivity and focuses on Sleep
Table of Contents
Jennifer Aniston’s Approach to Wellness: Balance and Self-Compassion
Celebrated actress Jennifer Aniston recently opened up about her approach to well-being, emphasizing the importance of balance and self-acceptance. Aniston shared her commitment to a consistent sleep routine, striving for a 10 p.m. bedtime during the week. While acknowledging that some days are easier than others, she recognizes the value of prioritizing rest.”I’ve been trying hard to put myself in bed during the week at 10 p.m., turn everything off and then just sit there and let the world come crashing in,” Aniston explained. She believes in practicing self-compassion, especially in a world that can be overly critical. “I’m a big believer in trying not to be hard on yourself as the world is so mean right now and so aggressive and negative. So why would we do it to ourselves?” she asked. Aniston embraces a balanced approach to healthy living, adhering to an 80/20 rule. “Eighty percent healthy living and then 20 percent is: Go have a martini, go have your pizza and burgers and stay up late with your friends. There’s a balance,” she shared.## Archyde Exclusive Interview: Jennifer Aniston on Aging Gracefully
**Jennifer Aniston**, America’s sweetheart, recently went deep about the pressures of aging in Hollywood and how she chooses to navigate them with grace and humor.
**Archyde:** jennifer, thank you for joining us. Your recent comments about “loving our bodies” and the “old man” metaphor really resonated with a lot of people. Can you tell us more about this newfound outlook?
**Jennifer Aniston:** Absolutely! It all started observing a colleague on set who seemed so full of life and energy despite his age.I asked him his secret, and he simply replied, “I just don’t let the old man in.” That really stuck with me.We all know getting older is unavoidable, but how we embrace it, how we choose to see ourselves, that’s what truly matters.
**Archyde:** society often puts a lot of pressure on women to look young and defy aging. How do you deal with that?
**Jennifer aniston:** It’s definitely a pervasive pressure, but I’m trying to shift my focus away from external expectations and towards a more internal sense of well-being.It’s about celebrating the strength and experience that comes with age, rather than fighting it.
**Archyde:** You’ve mentioned self-care being crucial to this journey. What does self-care look like for you in practise?
**Jennifer Aniston:** For me, it’s about listening to my body, giving it the attention it deserves. It’s about good nutrition, exercise, but also about prioritizing things like sleep and mental well-being. I’m still figuring things out, but I’ve learned that true beauty comes from within.
**Archyde:** You’ve had an unbelievable career spanning decades. What advice woudl you give your younger self about navigating the world of Hollywood and the pressures of aging?
**Jennifer Aniston:** [Laughs] Oh gosh, I’d probably tell myself not to be so hard on myself! I’d remind myself that it’s OKAY to not have it all figured out and that true happiness comes from authenticity, not conforming to anyone else’s expectations.
**Archyde:** thank you so much for your time and insightful words,Jennifer. Your candor is truly inspiring.
**Jennifer Aniston:** My pleasure. Let’s keep having these conversations and celebrating the beauty of aging authentically. [[[[1](https://www.allure.com/story/jennifer-aniston-workout-aging-interview) ]]
Jennifer Aniston on June 02, 2024 in Los Angeles, California. Sign up for PEOPLE’s free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer, from celebrity news to compelling human interest stories.
Jennifer Aniston Embraces Aging With Positivity and focuses on Sleep
Table of Contents
Jennifer Aniston’s Approach to Wellness: Balance and Self-Compassion
Celebrated actress Jennifer Aniston recently opened up about her approach to well-being, emphasizing the importance of balance and self-acceptance. Aniston shared her commitment to a consistent sleep routine, striving for a 10 p.m. bedtime during the week. While acknowledging that some days are easier than others, she recognizes the value of prioritizing rest.”I’ve been trying hard to put myself in bed during the week at 10 p.m., turn everything off and then just sit there and let the world come crashing in,” Aniston explained. She believes in practicing self-compassion, especially in a world that can be overly critical. “I’m a big believer in trying not to be hard on yourself as the world is so mean right now and so aggressive and negative. So why would we do it to ourselves?” she asked. Aniston embraces a balanced approach to healthy living, adhering to an 80/20 rule. “Eighty percent healthy living and then 20 percent is: Go have a martini, go have your pizza and burgers and stay up late with your friends. There’s a balance,” she shared.## Archyde Exclusive Interview: Jennifer Aniston on Aging Gracefully
**Jennifer Aniston**, America’s sweetheart, recently went deep about the pressures of aging in Hollywood and how she chooses to navigate them with grace and humor.
**Archyde:** jennifer, thank you for joining us. Your recent comments about “loving our bodies” and the “old man” metaphor really resonated with a lot of people. Can you tell us more about this newfound outlook?
**Jennifer Aniston:** Absolutely! It all started observing a colleague on set who seemed so full of life and energy despite his age.I asked him his secret, and he simply replied, “I just don’t let the old man in.” That really stuck with me.We all know getting older is unavoidable, but how we embrace it, how we choose to see ourselves, that’s what truly matters.
**Archyde:** society often puts a lot of pressure on women to look young and defy aging. How do you deal with that?
**Jennifer aniston:** It’s definitely a pervasive pressure, but I’m trying to shift my focus away from external expectations and towards a more internal sense of well-being.It’s about celebrating the strength and experience that comes with age, rather than fighting it.
**Archyde:** You’ve mentioned self-care being crucial to this journey. What does self-care look like for you in practise?
**Jennifer Aniston:** For me, it’s about listening to my body, giving it the attention it deserves. It’s about good nutrition, exercise, but also about prioritizing things like sleep and mental well-being. I’m still figuring things out, but I’ve learned that true beauty comes from within.
**Archyde:** You’ve had an unbelievable career spanning decades. What advice woudl you give your younger self about navigating the world of Hollywood and the pressures of aging?
**Jennifer Aniston:** [Laughs] Oh gosh, I’d probably tell myself not to be so hard on myself! I’d remind myself that it’s OKAY to not have it all figured out and that true happiness comes from authenticity, not conforming to anyone else’s expectations.
**Archyde:** thank you so much for your time and insightful words,Jennifer. Your candor is truly inspiring.
**Jennifer Aniston:** My pleasure. Let’s keep having these conversations and celebrating the beauty of aging authentically. [[[[1](https://www.allure.com/story/jennifer-aniston-workout-aging-interview) ]]
Steve Granitz/FilmMagic
Jennifer Aniston on June 02, 2024 in Los Angeles, California. Sign up for PEOPLE’s free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer, from celebrity news to compelling human interest stories.Jennifer Aniston Embraces Aging With Positivity and focuses on Sleep
Table of Contents
Jennifer Aniston’s Approach to Wellness: Balance and Self-Compassion
Celebrated actress Jennifer Aniston recently opened up about her approach to well-being, emphasizing the importance of balance and self-acceptance. Aniston shared her commitment to a consistent sleep routine, striving for a 10 p.m. bedtime during the week. While acknowledging that some days are easier than others, she recognizes the value of prioritizing rest.”I’ve been trying hard to put myself in bed during the week at 10 p.m., turn everything off and then just sit there and let the world come crashing in,” Aniston explained. She believes in practicing self-compassion, especially in a world that can be overly critical. “I’m a big believer in trying not to be hard on yourself as the world is so mean right now and so aggressive and negative. So why would we do it to ourselves?” she asked. Aniston embraces a balanced approach to healthy living, adhering to an 80/20 rule. “Eighty percent healthy living and then 20 percent is: Go have a martini, go have your pizza and burgers and stay up late with your friends. There’s a balance,” she shared.## Archyde Exclusive Interview: Jennifer Aniston on Aging Gracefully
**Jennifer Aniston**, America’s sweetheart, recently went deep about the pressures of aging in Hollywood and how she chooses to navigate them with grace and humor.
**Archyde:** jennifer, thank you for joining us. Your recent comments about “loving our bodies” and the “old man” metaphor really resonated with a lot of people. Can you tell us more about this newfound outlook?
**Jennifer Aniston:** Absolutely! It all started observing a colleague on set who seemed so full of life and energy despite his age.I asked him his secret, and he simply replied, “I just don’t let the old man in.” That really stuck with me.We all know getting older is unavoidable, but how we embrace it, how we choose to see ourselves, that’s what truly matters.
**Archyde:** society often puts a lot of pressure on women to look young and defy aging. How do you deal with that?
**Jennifer aniston:** It’s definitely a pervasive pressure, but I’m trying to shift my focus away from external expectations and towards a more internal sense of well-being.It’s about celebrating the strength and experience that comes with age, rather than fighting it.
**Archyde:** You’ve mentioned self-care being crucial to this journey. What does self-care look like for you in practise?
**Jennifer Aniston:** For me, it’s about listening to my body, giving it the attention it deserves. It’s about good nutrition, exercise, but also about prioritizing things like sleep and mental well-being. I’m still figuring things out, but I’ve learned that true beauty comes from within.
**Archyde:** You’ve had an unbelievable career spanning decades. What advice woudl you give your younger self about navigating the world of Hollywood and the pressures of aging?
**Jennifer Aniston:** [Laughs] Oh gosh, I’d probably tell myself not to be so hard on myself! I’d remind myself that it’s OKAY to not have it all figured out and that true happiness comes from authenticity, not conforming to anyone else’s expectations.
**Archyde:** thank you so much for your time and insightful words,Jennifer. Your candor is truly inspiring.
**Jennifer Aniston:** My pleasure. Let’s keep having these conversations and celebrating the beauty of aging authentically. [[[[1](https://www.allure.com/story/jennifer-aniston-workout-aging-interview) ]]
Steve Granitz/FilmMagic
Jennifer Aniston on June 02, 2024 in Los Angeles, California. Sign up for PEOPLE’s free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer, from celebrity news to compelling human interest stories.Jennifer Aniston Embraces Aging With Positivity and focuses on Sleep
Table of Contents
Jennifer Aniston’s Approach to Wellness: Balance and Self-Compassion
Celebrated actress Jennifer Aniston recently opened up about her approach to well-being, emphasizing the importance of balance and self-acceptance. Aniston shared her commitment to a consistent sleep routine, striving for a 10 p.m. bedtime during the week. While acknowledging that some days are easier than others, she recognizes the value of prioritizing rest.”I’ve been trying hard to put myself in bed during the week at 10 p.m., turn everything off and then just sit there and let the world come crashing in,” Aniston explained. She believes in practicing self-compassion, especially in a world that can be overly critical. “I’m a big believer in trying not to be hard on yourself as the world is so mean right now and so aggressive and negative. So why would we do it to ourselves?” she asked. Aniston embraces a balanced approach to healthy living, adhering to an 80/20 rule. “Eighty percent healthy living and then 20 percent is: Go have a martini, go have your pizza and burgers and stay up late with your friends. There’s a balance,” she shared.## Archyde Exclusive Interview: Jennifer Aniston on Aging Gracefully
**Jennifer Aniston**, America’s sweetheart, recently went deep about the pressures of aging in Hollywood and how she chooses to navigate them with grace and humor.
**Archyde:** jennifer, thank you for joining us. Your recent comments about “loving our bodies” and the “old man” metaphor really resonated with a lot of people. Can you tell us more about this newfound outlook?
**Jennifer Aniston:** Absolutely! It all started observing a colleague on set who seemed so full of life and energy despite his age.I asked him his secret, and he simply replied, “I just don’t let the old man in.” That really stuck with me.We all know getting older is unavoidable, but how we embrace it, how we choose to see ourselves, that’s what truly matters.
**Archyde:** society often puts a lot of pressure on women to look young and defy aging. How do you deal with that?
**Jennifer aniston:** It’s definitely a pervasive pressure, but I’m trying to shift my focus away from external expectations and towards a more internal sense of well-being.It’s about celebrating the strength and experience that comes with age, rather than fighting it.
**Archyde:** You’ve mentioned self-care being crucial to this journey. What does self-care look like for you in practise?
**Jennifer Aniston:** For me, it’s about listening to my body, giving it the attention it deserves. It’s about good nutrition, exercise, but also about prioritizing things like sleep and mental well-being. I’m still figuring things out, but I’ve learned that true beauty comes from within.
**Archyde:** You’ve had an unbelievable career spanning decades. What advice woudl you give your younger self about navigating the world of Hollywood and the pressures of aging?
**Jennifer Aniston:** [Laughs] Oh gosh, I’d probably tell myself not to be so hard on myself! I’d remind myself that it’s OKAY to not have it all figured out and that true happiness comes from authenticity, not conforming to anyone else’s expectations.
**Archyde:** thank you so much for your time and insightful words,Jennifer. Your candor is truly inspiring.
**Jennifer Aniston:** My pleasure. Let’s keep having these conversations and celebrating the beauty of aging authentically. [[[[1](https://www.allure.com/story/jennifer-aniston-workout-aging-interview) ]]
For Aniston, the answer lies in self-care. “And that is about giving your body the attention that it deserves.For me personally, I loved my 30s, but my 20s were nothing. I was a…”
Steve Granitz/FilmMagic
Jennifer Aniston on June 02, 2024 in Los Angeles, California. Sign up for PEOPLE’s free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer, from celebrity news to compelling human interest stories.Jennifer Aniston Embraces Aging With Positivity and focuses on Sleep
Table of Contents
Jennifer Aniston’s Approach to Wellness: Balance and Self-Compassion
Celebrated actress Jennifer Aniston recently opened up about her approach to well-being, emphasizing the importance of balance and self-acceptance. Aniston shared her commitment to a consistent sleep routine, striving for a 10 p.m. bedtime during the week. While acknowledging that some days are easier than others, she recognizes the value of prioritizing rest.”I’ve been trying hard to put myself in bed during the week at 10 p.m., turn everything off and then just sit there and let the world come crashing in,” Aniston explained. She believes in practicing self-compassion, especially in a world that can be overly critical. “I’m a big believer in trying not to be hard on yourself as the world is so mean right now and so aggressive and negative. So why would we do it to ourselves?” she asked. Aniston embraces a balanced approach to healthy living, adhering to an 80/20 rule. “Eighty percent healthy living and then 20 percent is: Go have a martini, go have your pizza and burgers and stay up late with your friends. There’s a balance,” she shared.## Archyde Exclusive Interview: Jennifer Aniston on Aging Gracefully
**Jennifer Aniston**, America’s sweetheart, recently went deep about the pressures of aging in Hollywood and how she chooses to navigate them with grace and humor.
**Archyde:** jennifer, thank you for joining us. Your recent comments about “loving our bodies” and the “old man” metaphor really resonated with a lot of people. Can you tell us more about this newfound outlook?
**Jennifer Aniston:** Absolutely! It all started observing a colleague on set who seemed so full of life and energy despite his age.I asked him his secret, and he simply replied, “I just don’t let the old man in.” That really stuck with me.We all know getting older is unavoidable, but how we embrace it, how we choose to see ourselves, that’s what truly matters.
**Archyde:** society often puts a lot of pressure on women to look young and defy aging. How do you deal with that?
**Jennifer aniston:** It’s definitely a pervasive pressure, but I’m trying to shift my focus away from external expectations and towards a more internal sense of well-being.It’s about celebrating the strength and experience that comes with age, rather than fighting it.
**Archyde:** You’ve mentioned self-care being crucial to this journey. What does self-care look like for you in practise?
**Jennifer Aniston:** For me, it’s about listening to my body, giving it the attention it deserves. It’s about good nutrition, exercise, but also about prioritizing things like sleep and mental well-being. I’m still figuring things out, but I’ve learned that true beauty comes from within.
**Archyde:** You’ve had an unbelievable career spanning decades. What advice woudl you give your younger self about navigating the world of Hollywood and the pressures of aging?
**Jennifer Aniston:** [Laughs] Oh gosh, I’d probably tell myself not to be so hard on myself! I’d remind myself that it’s OKAY to not have it all figured out and that true happiness comes from authenticity, not conforming to anyone else’s expectations.
**Archyde:** thank you so much for your time and insightful words,Jennifer. Your candor is truly inspiring.
**Jennifer Aniston:** My pleasure. Let’s keep having these conversations and celebrating the beauty of aging authentically. [[[[1](https://www.allure.com/story/jennifer-aniston-workout-aging-interview) ]]
This interaction resonated deeply with Aniston. She questioned, “Of course, we’re all going to grow older, but how can we thrive as we grow older?” For Aniston, the answer lies in self-care. “And that is about giving your body the attention that it deserves.For me personally, I loved my 30s, but my 20s were nothing. I was a…”
Steve Granitz/FilmMagic
Jennifer Aniston on June 02, 2024 in Los Angeles, California. Sign up for PEOPLE’s free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer, from celebrity news to compelling human interest stories.Jennifer Aniston Embraces Aging With Positivity and focuses on Sleep
Table of Contents
Jennifer Aniston’s Approach to Wellness: Balance and Self-Compassion
Celebrated actress Jennifer Aniston recently opened up about her approach to well-being, emphasizing the importance of balance and self-acceptance. Aniston shared her commitment to a consistent sleep routine, striving for a 10 p.m. bedtime during the week. While acknowledging that some days are easier than others, she recognizes the value of prioritizing rest.”I’ve been trying hard to put myself in bed during the week at 10 p.m., turn everything off and then just sit there and let the world come crashing in,” Aniston explained. She believes in practicing self-compassion, especially in a world that can be overly critical. “I’m a big believer in trying not to be hard on yourself as the world is so mean right now and so aggressive and negative. So why would we do it to ourselves?” she asked. Aniston embraces a balanced approach to healthy living, adhering to an 80/20 rule. “Eighty percent healthy living and then 20 percent is: Go have a martini, go have your pizza and burgers and stay up late with your friends. There’s a balance,” she shared.## Archyde Exclusive Interview: Jennifer Aniston on Aging Gracefully
**Jennifer Aniston**, America’s sweetheart, recently went deep about the pressures of aging in Hollywood and how she chooses to navigate them with grace and humor.
**Archyde:** jennifer, thank you for joining us. Your recent comments about “loving our bodies” and the “old man” metaphor really resonated with a lot of people. Can you tell us more about this newfound outlook?
**Jennifer Aniston:** Absolutely! It all started observing a colleague on set who seemed so full of life and energy despite his age.I asked him his secret, and he simply replied, “I just don’t let the old man in.” That really stuck with me.We all know getting older is unavoidable, but how we embrace it, how we choose to see ourselves, that’s what truly matters.
**Archyde:** society often puts a lot of pressure on women to look young and defy aging. How do you deal with that?
**Jennifer aniston:** It’s definitely a pervasive pressure, but I’m trying to shift my focus away from external expectations and towards a more internal sense of well-being.It’s about celebrating the strength and experience that comes with age, rather than fighting it.
**Archyde:** You’ve mentioned self-care being crucial to this journey. What does self-care look like for you in practise?
**Jennifer Aniston:** For me, it’s about listening to my body, giving it the attention it deserves. It’s about good nutrition, exercise, but also about prioritizing things like sleep and mental well-being. I’m still figuring things out, but I’ve learned that true beauty comes from within.
**Archyde:** You’ve had an unbelievable career spanning decades. What advice woudl you give your younger self about navigating the world of Hollywood and the pressures of aging?
**Jennifer Aniston:** [Laughs] Oh gosh, I’d probably tell myself not to be so hard on myself! I’d remind myself that it’s OKAY to not have it all figured out and that true happiness comes from authenticity, not conforming to anyone else’s expectations.
**Archyde:** thank you so much for your time and insightful words,Jennifer. Your candor is truly inspiring.
**Jennifer Aniston:** My pleasure. Let’s keep having these conversations and celebrating the beauty of aging authentically. [[[[1](https://www.allure.com/story/jennifer-aniston-workout-aging-interview) ]]
This newfound outlook, she explained, was inspired by an older colleague she observed on set. Impressed by his tireless work ethic, she asked him about his secret. His simple yet profound reply: “I just don’t let the old man in.” This interaction resonated deeply with Aniston. She questioned, “Of course, we’re all going to grow older, but how can we thrive as we grow older?” For Aniston, the answer lies in self-care. “And that is about giving your body the attention that it deserves.For me personally, I loved my 30s, but my 20s were nothing. I was a…”
Steve Granitz/FilmMagic
Jennifer Aniston on June 02, 2024 in Los Angeles, California. Sign up for PEOPLE’s free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer, from celebrity news to compelling human interest stories.Jennifer Aniston Embraces Aging With Positivity and focuses on Sleep
Table of Contents
Jennifer Aniston’s Approach to Wellness: Balance and Self-Compassion
Celebrated actress Jennifer Aniston recently opened up about her approach to well-being, emphasizing the importance of balance and self-acceptance. Aniston shared her commitment to a consistent sleep routine, striving for a 10 p.m. bedtime during the week. While acknowledging that some days are easier than others, she recognizes the value of prioritizing rest.”I’ve been trying hard to put myself in bed during the week at 10 p.m., turn everything off and then just sit there and let the world come crashing in,” Aniston explained. She believes in practicing self-compassion, especially in a world that can be overly critical. “I’m a big believer in trying not to be hard on yourself as the world is so mean right now and so aggressive and negative. So why would we do it to ourselves?” she asked. Aniston embraces a balanced approach to healthy living, adhering to an 80/20 rule. “Eighty percent healthy living and then 20 percent is: Go have a martini, go have your pizza and burgers and stay up late with your friends. There’s a balance,” she shared.## Archyde Exclusive Interview: Jennifer Aniston on Aging Gracefully
**Jennifer Aniston**, America’s sweetheart, recently went deep about the pressures of aging in Hollywood and how she chooses to navigate them with grace and humor.
**Archyde:** jennifer, thank you for joining us. Your recent comments about “loving our bodies” and the “old man” metaphor really resonated with a lot of people. Can you tell us more about this newfound outlook?
**Jennifer Aniston:** Absolutely! It all started observing a colleague on set who seemed so full of life and energy despite his age.I asked him his secret, and he simply replied, “I just don’t let the old man in.” That really stuck with me.We all know getting older is unavoidable, but how we embrace it, how we choose to see ourselves, that’s what truly matters.
**Archyde:** society often puts a lot of pressure on women to look young and defy aging. How do you deal with that?
**Jennifer aniston:** It’s definitely a pervasive pressure, but I’m trying to shift my focus away from external expectations and towards a more internal sense of well-being.It’s about celebrating the strength and experience that comes with age, rather than fighting it.
**Archyde:** You’ve mentioned self-care being crucial to this journey. What does self-care look like for you in practise?
**Jennifer Aniston:** For me, it’s about listening to my body, giving it the attention it deserves. It’s about good nutrition, exercise, but also about prioritizing things like sleep and mental well-being. I’m still figuring things out, but I’ve learned that true beauty comes from within.
**Archyde:** You’ve had an unbelievable career spanning decades. What advice woudl you give your younger self about navigating the world of Hollywood and the pressures of aging?
**Jennifer Aniston:** [Laughs] Oh gosh, I’d probably tell myself not to be so hard on myself! I’d remind myself that it’s OKAY to not have it all figured out and that true happiness comes from authenticity, not conforming to anyone else’s expectations.
**Archyde:** thank you so much for your time and insightful words,Jennifer. Your candor is truly inspiring.
**Jennifer Aniston:** My pleasure. Let’s keep having these conversations and celebrating the beauty of aging authentically. [[[[1](https://www.allure.com/story/jennifer-aniston-workout-aging-interview) ]]
“We’ve got to love our bodies. ItS doing the best it can. It’s been with us as the day we started,so we can’t be too hard on it,” Aniston advised. This newfound outlook, she explained, was inspired by an older colleague she observed on set. Impressed by his tireless work ethic, she asked him about his secret. His simple yet profound reply: “I just don’t let the old man in.” This interaction resonated deeply with Aniston. She questioned, “Of course, we’re all going to grow older, but how can we thrive as we grow older?” For Aniston, the answer lies in self-care. “And that is about giving your body the attention that it deserves.For me personally, I loved my 30s, but my 20s were nothing. I was a…”
Steve Granitz/FilmMagic
Jennifer Aniston on June 02, 2024 in Los Angeles, California. Sign up for PEOPLE’s free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer, from celebrity news to compelling human interest stories.Jennifer Aniston Embraces Aging With Positivity and focuses on Sleep
Table of Contents
Jennifer Aniston’s Approach to Wellness: Balance and Self-Compassion
Celebrated actress Jennifer Aniston recently opened up about her approach to well-being, emphasizing the importance of balance and self-acceptance. Aniston shared her commitment to a consistent sleep routine, striving for a 10 p.m. bedtime during the week. While acknowledging that some days are easier than others, she recognizes the value of prioritizing rest.”I’ve been trying hard to put myself in bed during the week at 10 p.m., turn everything off and then just sit there and let the world come crashing in,” Aniston explained. She believes in practicing self-compassion, especially in a world that can be overly critical. “I’m a big believer in trying not to be hard on yourself as the world is so mean right now and so aggressive and negative. So why would we do it to ourselves?” she asked. Aniston embraces a balanced approach to healthy living, adhering to an 80/20 rule. “Eighty percent healthy living and then 20 percent is: Go have a martini, go have your pizza and burgers and stay up late with your friends. There’s a balance,” she shared.## Archyde Exclusive Interview: Jennifer Aniston on Aging Gracefully
**Jennifer Aniston**, America’s sweetheart, recently went deep about the pressures of aging in Hollywood and how she chooses to navigate them with grace and humor.
**Archyde:** jennifer, thank you for joining us. Your recent comments about “loving our bodies” and the “old man” metaphor really resonated with a lot of people. Can you tell us more about this newfound outlook?
**Jennifer Aniston:** Absolutely! It all started observing a colleague on set who seemed so full of life and energy despite his age.I asked him his secret, and he simply replied, “I just don’t let the old man in.” That really stuck with me.We all know getting older is unavoidable, but how we embrace it, how we choose to see ourselves, that’s what truly matters.
**Archyde:** society often puts a lot of pressure on women to look young and defy aging. How do you deal with that?
**Jennifer aniston:** It’s definitely a pervasive pressure, but I’m trying to shift my focus away from external expectations and towards a more internal sense of well-being.It’s about celebrating the strength and experience that comes with age, rather than fighting it.
**Archyde:** You’ve mentioned self-care being crucial to this journey. What does self-care look like for you in practise?
**Jennifer Aniston:** For me, it’s about listening to my body, giving it the attention it deserves. It’s about good nutrition, exercise, but also about prioritizing things like sleep and mental well-being. I’m still figuring things out, but I’ve learned that true beauty comes from within.
**Archyde:** You’ve had an unbelievable career spanning decades. What advice woudl you give your younger self about navigating the world of Hollywood and the pressures of aging?
**Jennifer Aniston:** [Laughs] Oh gosh, I’d probably tell myself not to be so hard on myself! I’d remind myself that it’s OKAY to not have it all figured out and that true happiness comes from authenticity, not conforming to anyone else’s expectations.
**Archyde:** thank you so much for your time and insightful words,Jennifer. Your candor is truly inspiring.
**Jennifer Aniston:** My pleasure. Let’s keep having these conversations and celebrating the beauty of aging authentically. [[[[1](https://www.allure.com/story/jennifer-aniston-workout-aging-interview) ]]
Jennifer Aniston recently opened up about the importance of self-love, notably when it comes to our bodies. In a candid conversation wiht *Allure*, the 55-year-old actress shared her ideology on aging gracefully. “We’ve got to love our bodies. ItS doing the best it can. It’s been with us as the day we started,so we can’t be too hard on it,” Aniston advised. This newfound outlook, she explained, was inspired by an older colleague she observed on set. Impressed by his tireless work ethic, she asked him about his secret. His simple yet profound reply: “I just don’t let the old man in.” This interaction resonated deeply with Aniston. She questioned, “Of course, we’re all going to grow older, but how can we thrive as we grow older?” For Aniston, the answer lies in self-care. “And that is about giving your body the attention that it deserves.For me personally, I loved my 30s, but my 20s were nothing. I was a…”
Steve Granitz/FilmMagic
Jennifer Aniston on June 02, 2024 in Los Angeles, California. Sign up for PEOPLE’s free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer, from celebrity news to compelling human interest stories.Jennifer Aniston Embraces Aging With Positivity and focuses on Sleep
Table of Contents
Jennifer Aniston’s Approach to Wellness: Balance and Self-Compassion
Celebrated actress Jennifer Aniston recently opened up about her approach to well-being, emphasizing the importance of balance and self-acceptance. Aniston shared her commitment to a consistent sleep routine, striving for a 10 p.m. bedtime during the week. While acknowledging that some days are easier than others, she recognizes the value of prioritizing rest.”I’ve been trying hard to put myself in bed during the week at 10 p.m., turn everything off and then just sit there and let the world come crashing in,” Aniston explained. She believes in practicing self-compassion, especially in a world that can be overly critical. “I’m a big believer in trying not to be hard on yourself as the world is so mean right now and so aggressive and negative. So why would we do it to ourselves?” she asked. Aniston embraces a balanced approach to healthy living, adhering to an 80/20 rule. “Eighty percent healthy living and then 20 percent is: Go have a martini, go have your pizza and burgers and stay up late with your friends. There’s a balance,” she shared.## Archyde Exclusive Interview: Jennifer Aniston on Aging Gracefully
**Jennifer Aniston**, America’s sweetheart, recently went deep about the pressures of aging in Hollywood and how she chooses to navigate them with grace and humor.
**Archyde:** jennifer, thank you for joining us. Your recent comments about “loving our bodies” and the “old man” metaphor really resonated with a lot of people. Can you tell us more about this newfound outlook?
**Jennifer Aniston:** Absolutely! It all started observing a colleague on set who seemed so full of life and energy despite his age.I asked him his secret, and he simply replied, “I just don’t let the old man in.” That really stuck with me.We all know getting older is unavoidable, but how we embrace it, how we choose to see ourselves, that’s what truly matters.
**Archyde:** society often puts a lot of pressure on women to look young and defy aging. How do you deal with that?
**Jennifer aniston:** It’s definitely a pervasive pressure, but I’m trying to shift my focus away from external expectations and towards a more internal sense of well-being.It’s about celebrating the strength and experience that comes with age, rather than fighting it.
**Archyde:** You’ve mentioned self-care being crucial to this journey. What does self-care look like for you in practise?
**Jennifer Aniston:** For me, it’s about listening to my body, giving it the attention it deserves. It’s about good nutrition, exercise, but also about prioritizing things like sleep and mental well-being. I’m still figuring things out, but I’ve learned that true beauty comes from within.
**Archyde:** You’ve had an unbelievable career spanning decades. What advice woudl you give your younger self about navigating the world of Hollywood and the pressures of aging?
**Jennifer Aniston:** [Laughs] Oh gosh, I’d probably tell myself not to be so hard on myself! I’d remind myself that it’s OKAY to not have it all figured out and that true happiness comes from authenticity, not conforming to anyone else’s expectations.
**Archyde:** thank you so much for your time and insightful words,Jennifer. Your candor is truly inspiring.
**Jennifer Aniston:** My pleasure. Let’s keep having these conversations and celebrating the beauty of aging authentically. [[[[1](https://www.allure.com/story/jennifer-aniston-workout-aging-interview) ]]
Jennifer Aniston recently opened up about the importance of self-love, notably when it comes to our bodies. In a candid conversation wiht *Allure*, the 55-year-old actress shared her ideology on aging gracefully. “We’ve got to love our bodies. ItS doing the best it can. It’s been with us as the day we started,so we can’t be too hard on it,” Aniston advised. This newfound outlook, she explained, was inspired by an older colleague she observed on set. Impressed by his tireless work ethic, she asked him about his secret. His simple yet profound reply: “I just don’t let the old man in.” This interaction resonated deeply with Aniston. She questioned, “Of course, we’re all going to grow older, but how can we thrive as we grow older?” For Aniston, the answer lies in self-care. “And that is about giving your body the attention that it deserves.For me personally, I loved my 30s, but my 20s were nothing. I was a…”
Steve Granitz/FilmMagic
Jennifer Aniston on June 02, 2024 in Los Angeles, California. Sign up for PEOPLE’s free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer, from celebrity news to compelling human interest stories.Jennifer Aniston Embraces Aging With Positivity and focuses on Sleep
Table of Contents
Jennifer Aniston’s Approach to Wellness: Balance and Self-Compassion
Celebrated actress Jennifer Aniston recently opened up about her approach to well-being, emphasizing the importance of balance and self-acceptance. Aniston shared her commitment to a consistent sleep routine, striving for a 10 p.m. bedtime during the week. While acknowledging that some days are easier than others, she recognizes the value of prioritizing rest.”I’ve been trying hard to put myself in bed during the week at 10 p.m., turn everything off and then just sit there and let the world come crashing in,” Aniston explained. She believes in practicing self-compassion, especially in a world that can be overly critical. “I’m a big believer in trying not to be hard on yourself as the world is so mean right now and so aggressive and negative. So why would we do it to ourselves?” she asked. Aniston embraces a balanced approach to healthy living, adhering to an 80/20 rule. “Eighty percent healthy living and then 20 percent is: Go have a martini, go have your pizza and burgers and stay up late with your friends. There’s a balance,” she shared.## Archyde Exclusive Interview: Jennifer Aniston on Aging Gracefully
**Jennifer Aniston**, America’s sweetheart, recently went deep about the pressures of aging in Hollywood and how she chooses to navigate them with grace and humor.
**Archyde:** jennifer, thank you for joining us. Your recent comments about “loving our bodies” and the “old man” metaphor really resonated with a lot of people. Can you tell us more about this newfound outlook?
**Jennifer Aniston:** Absolutely! It all started observing a colleague on set who seemed so full of life and energy despite his age.I asked him his secret, and he simply replied, “I just don’t let the old man in.” That really stuck with me.We all know getting older is unavoidable, but how we embrace it, how we choose to see ourselves, that’s what truly matters.
**Archyde:** society often puts a lot of pressure on women to look young and defy aging. How do you deal with that?
**Jennifer aniston:** It’s definitely a pervasive pressure, but I’m trying to shift my focus away from external expectations and towards a more internal sense of well-being.It’s about celebrating the strength and experience that comes with age, rather than fighting it.
**Archyde:** You’ve mentioned self-care being crucial to this journey. What does self-care look like for you in practise?
**Jennifer Aniston:** For me, it’s about listening to my body, giving it the attention it deserves. It’s about good nutrition, exercise, but also about prioritizing things like sleep and mental well-being. I’m still figuring things out, but I’ve learned that true beauty comes from within.
**Archyde:** You’ve had an unbelievable career spanning decades. What advice woudl you give your younger self about navigating the world of Hollywood and the pressures of aging?
**Jennifer Aniston:** [Laughs] Oh gosh, I’d probably tell myself not to be so hard on myself! I’d remind myself that it’s OKAY to not have it all figured out and that true happiness comes from authenticity, not conforming to anyone else’s expectations.
**Archyde:** thank you so much for your time and insightful words,Jennifer. Your candor is truly inspiring.
**Jennifer Aniston:** My pleasure. Let’s keep having these conversations and celebrating the beauty of aging authentically. [[[[1](https://www.allure.com/story/jennifer-aniston-workout-aging-interview) ]]