Dr. Hossam Mawafi, Professor of Critical Cases at Kasr Al-Aini Medical School, stressed that preventing digestive disorders is not difficult, pointing to some guidelines that reduce the possibility of infection.
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Muwafi said during his hosting of the “Bab Al-Khalq” program, presented by Mahmoud Saad, that the digestion process starts from the mouth, stressing the need to chew food well before swallowing it.
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The professor of critical care medicine explained that eating food quickly leads to it reaching the digestive system in large sizes, which puts great pressure on the stomach and intestines, in addition to causing more air to be swallowed, which accumulates in the abdomen in the form of gases.
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He also recommended the necessity of quitting smoking, avoiding nervousness as much as possible, and not consuming soft drinks during or following food, because these wrong habits lead to flatulence with gas.
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He pointed out the importance of drinking a glass of water in the middle of food, due to its effective ability to improve bowel movement and facilitate digestion and excretion.
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