Written by Fatima Yasser
Monday, February 20, 2023 04:00 PM
Research indicates that psychological stress contributes to deterioration Oral health Systematically, in addition to other chronic diseases, according to the “indiatoday” website.
Stress can have a significant impact not only on your physical health but on your dental health as well, and research indicates that psychological stress contributes to systemic deterioration of oral health as well as other chronic diseases.
And when a person is under stress, the body releases a hormone called cortisol that increases sugars (glucose) in the bloodstream. This hormone can also suppress potentially harmful functions in a fight-or-flight situation.
“Stress is something we all react to differently. Cortisol makes us indulge in unhealthy habits. It can have bad habits on our teeth.”
Lack of self-care
During stressful times, self-care becomes a challenge and people start to indulge in mind-boosting foods like carbohydrates and sugar, all of which can lead to plaque buildup and decay and can also lead to gum problems like gingivitis, which is loosening of the gums.
-Dry mouth
Stress can also lead to xerostomia, or xerostomia, due to decreased saliva production. “Saliva is important because it acts as a buffer in removing many food particles. It also contains enzymes that help remineralize the teeth,” she added.
If caries is present, it can remineralize or fight decay. This can also lead to a higher form of plaque buildup. Excessive consumption of alcohol and tobacco can also lead to dry mouth, which in turn leads to gum disease and cavities.
– Jaw rush
Jaw clenching is very common among people with highly stressful jobs. “Many people clench their jaw when stressed. This can activate the muscles and can lead to stress in the temporomandibular joint (TMJ), and this can lead to straining and pain around the jaw and ears,” said Dr. Dash. You may also have difficulty opening and closing. Your mouth, which is called bruxism.
Teeth grinding
Many people grind their teeth to distract themselves from stressful situations. This can cause significant ‘erosion and sensitivity of the teeth’.
Dr. Dash suggests that “increased levels of cortisol can lead to a protein that can cause inflammation or more likely lead to gingivitis or periodontitis.”
-Ulcers
Stress may also lead to sores. Topical medications usually work best to combat them. Brush and floss regularly and use water flossers or water mouthpieces to keep your mouth clean.
How do you keep your teeth clean when you’re stressed?
Dr. Dash advised: “Reduce your stress by doing yoga, meditation, etc. Call your dentist to schedule a dental cleaning. In case you have a contracture problem like TMJ, a night guard (transparent tray) can come in handy.” .
