2023-06-28 22:17:00
modern life
Antioxidants are compounds that help protect cells from damage caused by free radicals, which can contribute to the development of cancer.
28/6/2023
Diet plays a crucial role in disease prevention and health promotion. Next, we’ll talk regarding one particular fruit that has been endorsed by cancer experts for its benefits in regulating blood pressure, preventing fluid retention, and reducing cancer risk.
The foregoing, taking into account that this fruit “provides hydration and also essential nutrients such as vitamins, minerals and antioxidants, which can help people with hypertension”, as endorsed by Kathy Warwick, nutritionist and diabetes educator at Professional Nutrition Consultants LLC (USA).
The businessinsider.es portal assured that “this is a refreshing fruit with health benefits. Watermelon is a fruit known for its water content and sweet, refreshing taste. However, cancer experts have identified multiple health-related benefits that watermelon offers.” Among them are:
Antioxidants for cancer prevention
Antioxidants are compounds that help protect cells from damage caused by free radicals, which can contribute to the development of cancer. According to the portal vitonica.com, “watermelon is a rich source of antioxidants, which makes it a promising fruit in the prevention of cancer.”
Lycopene: Watermelon is one of the best dietary sources of lycopene, an antioxidant associated with reducing the risk of several types of cancer, including prostate, lung, and stomach cancer. Vitamin C: In addition to lycopene, watermelon also contains vitamin C. , another important antioxidant that strengthens the immune system and may help prevent certain types of cancer.
Other health benefits
In addition to its properties to regulate blood pressure and prevent cancer, watermelon offers other health benefits endorsed by cancer experts. These are:
Hydration – Due to its high water content, watermelon is an excellent fruit for staying hydrated, which is essential for overall health and proper body function. Essential Nutrients – Watermelon is rich in essential vitamins and minerals, such as vitamin A and potassium. These nutrients play an important role in eye health, nervous system function, and overall health.
How to incorporate watermelon into the daily diet?
Fortunately, incorporating watermelon into your daily diet is easy and delicious. Here are some ideas to enjoy the benefits of this fruit:
Direct consumption – Simply cut watermelon into chunks and enjoy as a refreshing and healthy snack. Smoothies and Salads – Add chunks of watermelon to smoothies or salads for added flavor and health benefits.
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