2023-05-11 18:09:10
09:04 PM
Thursday, May 11, 2023
Books – Muhammad Amin:
Many people are accustomed to eating watermelon alongside cheese at breakfast or dinner with toast, so are there any harms that the body may experience when combining them?
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In this regard, Dr. Marwa Mohamed, a clinical nutritionist, said that watermelon and cheese are beneficial meals for human health, stressing that there is no harm in eating them at the same time.
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Also read: Red or yellow watermelon – which is more beneficial to the body?
Marwa added that the body obtains a variety of nutrients when combining watermelon and cheese, most notably:
– protein.
– calcium.
– Dietary fiber.
– water.
– vitamins.
– minerals.
healthy sugars.
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The clinical nutritionist recommended that the cheese be low in salt or free of it, to avoid fluid retention in the body, high pressure and damage to the health of the kidneys when eating it, due to the increase in sodium in the blood.
She explained that this condition applies entirely and preferentially to cottage cheese, which is also distinguished by its low percentage of fat and low calories.
You may also be interested in: Amazing Health Benefits of Eating Cottage Cheese Every Day
However, Maroura stressed the need to stay away from this meal, if the person suffers from an allergy to watermelon or has lactose intolerance.
Also read: Despite its benefits, categories are prohibited from eating watermelon
She concluded her speech by pointing out the importance of moderation in eating watermelon, because excessive consumption of it leads to suffering from diarrhea, and the reason is due to its high water content, which increases bowel movement.
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