As people get older they are in the habit of consuming less Water than they should. The ideal proportion would be 500 ml of Water for every 20 kilograms. For an adult over 85 kg, 2.5 liters per day is necessary.
The Water it is the best medicine. This is confirmed by different studies. take enough Water It has the following health benefits.
Dissolves toxins from metabolism and increases the volume of blood plasma. In addition, insulin works better and improves allergies.
It also improves fibromyalgia, reduces chronic fatigue, improves migraines and premenstrual syndrome, moisturizes the skin, prevents muscle injuries and facilitates digestion.
Tips for drinking enough Water
Use your cell phone! Set an alarm to alert you every two hours. In this way, you will always have an alert to remind you to drink enough Water.